Your simple path to wellness starts here!

I help hardworking mamas get their groove back with SIMPLE nutrition + fitness!

I help you take control of your LIFEstyle + lose the weight WITHOUT counting calories or ditching carbs

Jessica Ricci

Fill your cup first – Be the best for YOU so you can be the best for THEM

As someone who struggled with PCOS, fertility, and maintaining a healthy lifestyle, I became passionate about preventative wellness and creating the healthiest ecosystem possible for myself. From the open heart operating room I saw the worst of the worst, and I vowed to improve my outcomes + outlook. I now work to pay that forward to other women, educating and inspiring them to live healthier, more fulfilling lives. 

Everything I teach is a combination of personal experience and what I’ve learned through my nursing career and nutrition coach certification.  It’s what I continue to use in my daily life and what has helped my clients lose anywhere from 5-50 lbs safely!

Ways we can work together:

Private Nutrition Coaching

Virtual Fit Club

Coach Mentorship Program

Latest Articles

This VS That – PB&J Style

VSOption 1: the obvious choice when I’m already making Audrey a PB&J for lunch. Who doesn’t love a good crunchy PB and grape jelly sammie?! Some salty chips and a “healthy” carrot ginger juice to wash it down right? Option 2: a more mindful, more nutritious...

Is it hard? Yes! Its UNcomfortable.

Is it hard? Yes! Its UNcomfortable.

But being COMFORTABLE got you to a point you didn't like, a point you wanted to change, a plateau you wanted to break. Think about that time. For some of you it was a long time ago, for some its more recent, maybe now, and painfully clear in your mind. Think to that...

Need a LIFT?

Here’s a little eye opener booty werk for ya! 10 reps each move, complete the whole thing x3Glute Raises: -Regular -Narrow with lateral press at top Table Top -Leg lifts (flex that foot!) -Rainbows Side Lying -Heel Kickbacks (act like you’re pressing a bottom dresser...

Cherry Cheesecake – No Fork Necessary!

Cherry Cheesecake – No Fork Necessary!

All the creamy cherry goodness of a cheesecake, none of the guilt . Full of vitamins, nutrients, probiotics and superfoods aka AMAZING for your gut health and it tastes great too. . Recipe 1 cup ice 1 cup almond milk (or milk of choice) 1 scoop Vanilla superfoods...

Are you a Member of the 4AM Club?

Are you a Member of the 4AM Club?

Where my 4 AM clubbers?!! 🙋🏻‍♀️ I had gotten out of the AM workout crew groove and it wasn’t easy diving back in. But I felt the benefits immediately 🔥 I didn’t feel like getting up early! I’m a recovering snooze button smasher and I’d much rather have stayed under...

Honey Nut Latte

Honey Nut Latte

HONEY NUT LATTENeed an afternoon pick-me-up?! Enter this creamy, Honey Nutty Latte! Easier on the wallet ($5/serving) than your Starbucks usual and better for your gut + all around health. Double win! . Don’t get me wrong I’m all about snagging an iced caramel...

Fit is not a Size – It is a Mentality

Fit is not a Size – It is a Mentality

Fit is not a size - It's a Mentality!I heard this from Shaunt T and immediately knew I needed that inspiration in my workouts... EVERYDAY. So often, fitness is about the weights, reps, before and afters to show the results. But what if you’re in search of that AND...

Do You Have 5 Minutes Today?

Do You Have 5 Minutes Today?

What’s a 5 minute ACTION you can take TODAY!?It usually doesn’t take MAJOR drastic events to make a change (unless you’re stubborn AF like me). It takes small actions, consistently, everyday. Take OWNERSHIP of your life and your journey. There are no do-overs in life,...

10 Minute Core Work

10 Minute Core Work

10 Minute Core Work ITS OK! It’s SKIN! You’re normal!! As humans, we can be really hard on ourselves. We allow shame to define us, write our stories instead of hope + belief. We can speak to ourselves so harshly and in ways we would NEVER speak to anyone. Ever. So WHY...

How Are Your Habits Working Out For You?

How Are Your Habits Working Out For You?

How are your habits working out for you?Are they leading you in a positive direction or a negative one? We are humans, living, breathing, walking ecosystems. We are never stagnant. We’re either living or dying, moving towards a goal or away from it. Each habit and...

Upper Body Burn

Upper Body Burn

If you want to tone, lift, sculpt.. THIS IS FOR YOU. Ladies.. let me just say it right here. Strength training will not make you bulky unless you’re eating a surplus of calories, lifting massive weight 4-5x a week, and also somehow increasing your testosterone levels....

Get

FIT

with Jess

Daily, actionable steps to help you open up, reconnect and find all the belief you need to be the incredible person you are capable of being.

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