The 4 Week Gut Revamp!
Are you feeling puffy faced? Irritable? Moody?
Your gut is your second brain. It has an impact on everything from your digestion, your sleep, hair, and skin. Crazy, huh?
Are you experiencing any of the following?
- Gassiness
- Bloating
- Cramping
- Inflammation
- Indigestion
- Low energy
- Caffeine dependency
- Moodiness
- Persistent Breakouts & Acne
- Irregular Bowel Movements
Did you know that 70 % of Americans have an undiagnosed food sensitivity?
Autumn’s comprehensive nutrition program shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health.
The program can help you discover foods that are impacting your digestive health, AND give you the tools to help overcome gut discomfort.
Together the nutrition portion, Four Week Gut Protocol, and the fitness portion, Four Weeks for Everybody Program, can help give you the tools to support your gut healthy lifestyle and create a balance food and fitness routine that’s right for you.
It’s time to discover what foods that are impacting your digestive health and give you the tools to help overcome gut discomfort.
And the best part……. THE WORKOUTS.
Check out these results!
Latest Articles
No More Crap Goals
Let’s make goals we give a about!. Yes health and wellness is my jam. No I will not promise to give you results. Why? Because while I can (and will) literally give you ALL. THE. TOOLS. (And support, motivating vibes, tough love, virtual kicks in the pants) I cannot do...
What If I Fail?
Well ... what if I don’t? These were my thoughts when I started this business 1.5 years ago. But I was to the point where I didn’t care if I failed. Nothing could be worse than the way I was feeling. Not even failing at trying something new. Uncomfortable and foreign...
Budgeting + Debt Freedom
The road to debt freedom isn’t always easy.. or in the green . This last month I sat down and tackled.. dun dun dunnnn.. my budget. Although I’m a very disciplined checkbook register keeper, I’m not always a disciplined spender. Thank you, Amazon Prime . So for...
Life Is Too Short For Ordinary
I absolutely loved it. Until I had a reason to question everything I’d ever known. I got the degree, I got the job, I got the steady income. I also got the hospital’s needs, the hospital’s schedule, the call and the life that revolves around those things. I never...
A New Normal I Never Would Have Imagined
I sacrificed a day of pay which, if we’re being honest, wouldn’t have been a smart financial decision. Two weeks before returning to my full-time nursing job, we were spending a beautiful late summer weekend in our camper. The sun was shining, I was watching Audrey...
Eat The Rainbow
I wasn’t always a meal preppin mama. I was a fly by the seat of my pants, Jets pizza twice a week kinda girl. My waistline and my cholesterol reflected it. Getting pregnant caused me to really take a stand on what I was putting into my body, and shifting my mindset...
We’re Not Normal
The road less traveled is that way for a reason. It’s hard. It’s sometimes lonely. But it’s also refining. And so effing worth it. We are not the norm. We are bucking the system, the ones that get weird looks and have people talking about us because we don’t want to...
Treat Yo’Self >>> Treat Yourself Well
It’s difficult to see this side by side. It’s crazy to think that this is the same person, yet SO SO not the same person. I used to live “free”, complete treat yo'self mentality, YOLO. I was anything but free. I was trapped in my own hamster wheel, perfectly capable...
ONE Decision
That’s what kicked off this whole thing. One decision that enough was enough. I was tired of feeling tired + lost in my new postpartum body. Despite being totally smitten with my new babe, I was in a cycle of breastfeeding, diapering, nipple shield struggles, learning...
Your Past Doesn’t Get to Define You
Three years ago I was struggling. My yoga mat was rolled up collecting dust and cobwebs in a storage container. I had the best love I’d ever known, and finally the sense to accept it. But I also had a lot of past hurts I’d never really dealt with. Swept under the rug...
Making It Work
Imagine coming home from the grocery store, pulling down your street and seeing smoke. Your ears perk up, immediate pit in stomach. As you get closer, you see its coming from your house. You whip into the driveway, run to the door.. it’s jammed and your baby girl is...
Old Ways Don’t Open New Doors
You have to challenge your body to change it. You also have to challenge your mind, rewrite the default code. We are programmed to be cynical, have a negative bias. It’s a safety mechanism to a point but often it becomes our normal thought pattern. I work everyday to...
Get
FIT
with Jess
Daily, actionable steps to help you open up, reconnect and find all the belief you need to be the incredible person you are capable of being.