The 4 Week Gut Revamp!

Are you feeling puffy faced? Irritable? Moody?

Your gut is your second brain. It has an impact on everything from your digestion, your sleep, hair, and skin. Crazy, huh?

a green smoothie next to a not bloated tummy

Are you experiencing any of the following?

  • Gassiness
  • Bloating
  • Cramping
  • Inflammation
  • Indigestion
  • Low energy
  • Caffeine dependency
  • Moodiness 
  • Persistent Breakouts & Acne
  • Irregular Bowel Movements

Did you know that 70 % of Americans have an undiagnosed food sensitivity?

Autumn’s comprehensive nutrition program shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health.  

The program can help you discover foods that are impacting your digestive health, AND give you the tools to help overcome gut discomfort. 

Together the nutrition portion, Four Week Gut Protocol, and the fitness portion, Four Weeks for Everybody Program, can help give you the tools to support your gut healthy lifestyle and create a balance food and fitness routine that’s right for you. 

It’s time to discover what foods that are impacting your digestive health and give you the tools to help overcome gut discomfort. 

 And the best part……. THE WORKOUTS.

Check out these results!

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Welcome!

Hey friends!! Welcome to the Fit Foodie Mama world! Check out the About Section while I work on the rest of this beautiful creation 💕 In the meantime, feel free to check out my Healthy Holiday Guide! I'm sharing this and more tips on how to stay (or get!!) on track...

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