The 4 Week Gut Revamp!
Are you feeling puffy faced? Irritable? Moody?
Your gut is your second brain. It has an impact on everything from your digestion, your sleep, hair, and skin. Crazy, huh?
Are you experiencing any of the following?
- Low energy
- Caffeine dependency
- Persistent Breakouts & Acne
- Irregular Bowel Movements
Did you know that 70 % of Americans have an undiagnosed food sensitivity?
Autumn’s comprehensive nutrition program shows you how the food you eat can impact your gut health and how much your gut health impacts your overall health.
The program can help you discover foods that are impacting your digestive health, AND give you the tools to help overcome gut discomfort.
Together the nutrition portion, Four Week Gut Protocol, and the fitness portion, Four Weeks for Everybody Program, can help give you the tools to support your gut healthy lifestyle and create a balance food and fitness routine that’s right for you.
It’s time to discover what foods that are impacting your digestive health and give you the tools to help overcome gut discomfort.
And the best part……. THE WORKOUTS.
Check out these results!
The TRUTH About Transformation
When I say it doesn’t happen overnight, it’s from that painful place of experience. I KNOW what it feels like to want to snap your fingers and get the quick fix. I KNOW how hopeless it feels to not even want to try, because you always quit everything. I KNOW how hard...
Broccoli Quinoa Egg Muffins
INGREDIENTS 8 eggs (I usually do 5 whole, 3 whites.. or however you prefer)1/2 c cottage cheese1/4 c shredded cheese of choice2 cups veggies of choice1 c cooked quinoa1.5 tsp onion powder1.5 tsp garlic powder1/2 tsp salt1/2 tsp pepper1/8 tsp red pepper flakes ...
SATURDAY SOUL STRETCH
Yoga was never my “thing” until a few years ago. I started by needing a way to stretch my overly tight hamstrings which were causing some serious lower back pain. Add that to my tight neck and shoulders which were prone to days-long painful spasms and you can imagine...
Hey friends!! Welcome to the Fit Foodie Mama world! Check out the About Section while I work on the rest of this beautiful creation 💕 In the meantime, feel free to check out my Healthy Holiday Guide! I'm sharing this and more tips on how to stay (or get!!) on track...
Daily, actionable steps to help you open up, reconnect and find all the belief you need to be the incredible person you are capable of being.