
Where my 4 AM clubbers?!! šš»āāļø
I had gotten out of the AM workout crew groove and it wasnāt easy diving back in. But I felt the benefits immediately š„
I didnāt feel like getting up early!
Iām a recovering snooze button smasher and Iād much rather have stayed under the warm cozy covers
I also have goals, a biz to run, and priorities that include ME time
I didnāt always wake up 2 hours early. It started with 20 minutes and I slowly (emphasis on SLOWLY š) worked my way up. This is MY time. For my sanity, health and soul. The rest of the day probably looks like yours.. work time is for the patients/boss, home time is for the kids and spouse, bedtime for her means work time for me and time I give to my coaches and clients.
All of that can happen either way. But it sure does happen BETTER and STRONGER when I make time for ME first. When I fill MY cup, I have more to give.
So for me, itās waking up a couple hours earlier, praying and reading a devotional and a few pages from a personal development book (Current Read: The Big Leap), and now back to my AM workout with some time to spare before work.
It doesnāt always happen seamlessly or the way Iād imagined but I do my best to make it happen as much as possible. Everybody wins š
How are YOU filling your cup today?? Need some help? Check out the link below for a exclusive workout!