Where my 4 AM clubbers?!! 🙋🏻♀️
I had gotten out of the AM workout crew groove and it wasn’t easy diving back in. But I felt the benefits immediately 🔥
I didn’t feel like getting up early!
I’m a recovering snooze button smasher and I’d much rather have stayed under the warm cozy covers
I also have goals, a biz to run, and priorities that include ME time
I didn’t always wake up 2 hours early. It started with 20 minutes and I slowly (emphasis on SLOWLY 😜) worked my way up. This is MY time. For my sanity, health and soul. The rest of the day probably looks like yours.. work time is for the patients/boss, home time is for the kids and spouse, bedtime for her means work time for me and time I give to my coaches and clients.
All of that can happen either way. But it sure does happen BETTER and STRONGER when I make time for ME first. When I fill MY cup, I have more to give.
So for me, it’s waking up a couple hours earlier, praying and reading a devotional and a few pages from a personal development book (Current Read: The Big Leap), and now back to my AM workout with some time to spare before work.
It doesn’t always happen seamlessly or the way I’d imagined but I do my best to make it happen as much as possible. Everybody wins 💜
How are YOU filling your cup today?? Need some help? Check out the link below for a exclusive workout!