God formed you. YOU built you. Are you happy with what you’ve built so far? Just as His mercies are new each morning, every day, every moment is a chance for you to make a different decision.TOTAL BODY UNDER 20: Complete each exercise for one minute (do 30 seconds per...
Jessica Ricci
3 Steps for Success
3 Steps to Success: 1) Invest in yourself. Let’s be honest.. when have you REALLY given your all? When you have no skin in the game? NO! It’s when you’ve invested something.. time, your hard earned money, sweat, tears. THATS when it matters most, THATS when you care...
This VS That – PB&J Style
VSOption 1: the obvious choice when I’m already making Audrey a PB&J for lunch. Who doesn’t love a good crunchy PB and grape jelly sammie?! Some salty chips and a “healthy” carrot ginger juice to wash it down right? Option 2: a more mindful, more nutritious...
Is it hard? Yes! Its UNcomfortable.
But being COMFORTABLE got you to a point you didn't like, a point you wanted to change, a plateau you wanted to break. Think about that time. For some of you it was a long time ago, for some its more recent, maybe now, and painfully clear in your mind. Think to that...
Need a LIFT?
Here’s a little eye opener booty werk for ya! 10 reps each move, complete the whole thing x3Glute Raises: -Regular -Narrow with lateral press at top Table Top -Leg lifts (flex that foot!) -Rainbows Side Lying -Heel Kickbacks (act like you’re pressing a bottom dresser...
Cherry Cheesecake – No Fork Necessary!
All the creamy cherry goodness of a cheesecake, none of the guilt . Full of vitamins, nutrients, probiotics and superfoods aka AMAZING for your gut health and it tastes great too. . Recipe 1 cup ice 1 cup almond milk (or milk of choice) 1 scoop Vanilla superfoods...
Are you a Member of the 4AM Club?
Where my 4 AM clubbers?!! 🙋🏻♀️ I had gotten out of the AM workout crew groove and it wasn’t easy diving back in. But I felt the benefits immediately 🔥 I didn’t feel like getting up early! I’m a recovering snooze button smasher and I’d much rather have stayed under...
Honey Nut Latte
HONEY NUT LATTENeed an afternoon pick-me-up?! Enter this creamy, Honey Nutty Latte! Easier on the wallet ($5/serving) than your Starbucks usual and better for your gut + all around health. Double win! . Don’t get me wrong I’m all about snagging an iced caramel...
3 Shocking Things I Did to Lose 50 Pounds
HAVE YOU TRIED THESE?? 🤯 1️⃣ I quit depriving myself of calories, food groups and treats I loved. I quit trying to smash a days’ worth of nutrition (aka energy) into that “900-1200 calorie” box. I quit measuring everything and started LISTENING. In the beginning, I...
Fit is not a Size – It is a Mentality
Fit is not a size - It's a Mentality!I heard this from Shaunt T and immediately knew I needed that inspiration in my workouts... EVERYDAY. So often, fitness is about the weights, reps, before and afters to show the results. But what if you’re in search of that AND...
Do You Have 5 Minutes Today?
What’s a 5 minute ACTION you can take TODAY!?It usually doesn’t take MAJOR drastic events to make a change (unless you’re stubborn AF like me). It takes small actions, consistently, everyday. Take OWNERSHIP of your life and your journey. There are no do-overs in life,...
10 Minute Core Work
10 Minute Core Work ITS OK! It’s SKIN! You’re normal!! As humans, we can be really hard on ourselves. We allow shame to define us, write our stories instead of hope + belief. We can speak to ourselves so harshly and in ways we would NEVER speak to anyone. Ever. So WHY...