Get FIT With Jess
No more Sunday scaries every week. Tuesday after the holiday OFF, no need to slam everything into 2 days of a long holiday weekend. Slow, easy mornings and holidays is what our life looks like now. . I used to almost dread holidays because it usually meant I was on...
Always busy, on-the-go but wanting to create healthier meal options for yourself and your family? THIS power packed breakfast is the perfect recipe for easy quick prep, make ahead to take-n-go later. Packed with dense nutrition, vitamins, nutritients AND VEGGIES!...
God formed you. YOU built you. Are you happy with what youāve built so far? Just as His mercies are new each morning, every day, every moment is a chance for you to make a different decision.TOTAL BODY UNDER 20: Complete each exercise for one minute (do 30 seconds per...
3 Steps to Success: 1) Invest in yourself. Letās be honest.. when have you REALLY given your all? When you have no skin in the game? NO! Itās when youāve invested something.. time, your hard earned money, sweat, tears. THATS when it matters most, THATS when you care...
VSOption 1: the obvious choice when Iām already making Audrey a PB&J for lunch. Who doesnāt love a good crunchy PB and grape jelly sammie?! Some salty chips and a āhealthyā carrot ginger juice to wash it down right? Option 2: a more mindful, more nutritious...
But being COMFORTABLE got you to a point you didn't like, a point you wanted to change, a plateau you wanted to break. Think about that time. For some of you it was a long time ago, for some its more recent, maybe now, and painfully clear in your mind. Think to that...
Hereās a little eye opener booty werk for ya! 10 reps each move, complete the whole thing x3Glute Raises: -Regular -Narrow with lateral press at top Table Top -Leg lifts (flex that foot!) -Rainbows Side Lying -Heel Kickbacks (act like youāre pressing a bottom dresser...
All the creamy cherry goodness of a cheesecake, none of the guilt . Full of vitamins, nutrients, probiotics and superfoods aka AMAZING for your gut health and it tastes great too. . Recipe 1 cup ice 1 cup almond milk (or milk of choice) 1 scoop Vanilla superfoods...
Where my 4 AM clubbers?!! šš»āāļø I had gotten out of the AM workout crew groove and it wasnāt easy diving back in. But I felt the benefits immediately š„ I didnāt feel like getting up early! Iām a recovering snooze button smasher and Iād much rather have stayed under...
HONEY NUT LATTENeed an afternoon pick-me-up?! Enter this creamy, Honey Nutty Latte! Easier on the wallet ($5/serving) than your Starbucks usual and better for your gut + all around health. Double win! . Donāt get me wrong Iām all about snagging an iced caramel...
HAVE YOU TRIED THESE?? š¤Æ 1ļøā£ I quit depriving myself of calories, food groups and treats I loved. I quit trying to smash a daysā worth of nutrition (aka energy) into that ā900-1200 calorieā box. I quit measuring everything and started LISTENING. In the beginning, I...
Fit is not a size - It's a Mentality!I heard this from Shaunt T and immediately knew I needed that inspiration in my workouts... EVERYDAY. So often, fitness is about the weights, reps, before and afters to show the results. But what if youāre in search of that AND...