Here’s a little eye opener booty werk for ya! 10 reps each move, complete the whole thing x3Glute Raises: -Regular -Narrow with lateral press at top Table Top -Leg lifts (flex that foot!) -Rainbows Side Lying -Heel Kickbacks (act like you’re pressing a bottom dresser...
Jessica Ricci
Cherry Cheesecake – No Fork Necessary!
All the creamy cherry goodness of a cheesecake, none of the guilt . Full of vitamins, nutrients, probiotics and superfoods aka AMAZING for your gut health and it tastes great too. . Recipe 1 cup ice 1 cup almond milk (or milk of choice) 1 scoop Vanilla superfoods...
Are you a Member of the 4AM Club?
Where my 4 AM clubbers?!! 🙋🏻♀️ I had gotten out of the AM workout crew groove and it wasn’t easy diving back in. But I felt the benefits immediately 🔥 I didn’t feel like getting up early! I’m a recovering snooze button smasher and I’d much rather have stayed under...
Honey Nut Latte
HONEY NUT LATTENeed an afternoon pick-me-up?! Enter this creamy, Honey Nutty Latte! Easier on the wallet ($5/serving) than your Starbucks usual and better for your gut + all around health. Double win! . Don’t get me wrong I’m all about snagging an iced caramel...
3 Shocking Things I Did to Lose 50 Pounds
HAVE YOU TRIED THESE?? 🤯 1️⃣ I quit depriving myself of calories, food groups and treats I loved. I quit trying to smash a days’ worth of nutrition (aka energy) into that “900-1200 calorie” box. I quit measuring everything and started LISTENING. In the beginning, I...
Fit is not a Size – It is a Mentality
Fit is not a size - It's a Mentality!I heard this from Shaunt T and immediately knew I needed that inspiration in my workouts... EVERYDAY. So often, fitness is about the weights, reps, before and afters to show the results. But what if you’re in search of that AND...
Do You Have 5 Minutes Today?
What’s a 5 minute ACTION you can take TODAY!?It usually doesn’t take MAJOR drastic events to make a change (unless you’re stubborn AF like me). It takes small actions, consistently, everyday. Take OWNERSHIP of your life and your journey. There are no do-overs in life,...
10 Minute Core Work
10 Minute Core Work ITS OK! It’s SKIN! You’re normal!! As humans, we can be really hard on ourselves. We allow shame to define us, write our stories instead of hope + belief. We can speak to ourselves so harshly and in ways we would NEVER speak to anyone. Ever. So WHY...
How Are Your Habits Working Out For You?
How are your habits working out for you?Are they leading you in a positive direction or a negative one? We are humans, living, breathing, walking ecosystems. We are never stagnant. We’re either living or dying, moving towards a goal or away from it. Each habit and...
Upper Body Burn
If you want to tone, lift, sculpt.. THIS IS FOR YOU. Ladies.. let me just say it right here. Strength training will not make you bulky unless you’re eating a surplus of calories, lifting massive weight 4-5x a week, and also somehow increasing your testosterone levels....
You Are What You Eat
You are what you eat Good in = good out. You’re smart, you can figure out the flip side of that equation. In January we did a one week sugar detox group that was straight Several individuals from that group decided to keep going and use that week to launch themselves...
Double Chocolate Super Snack
Bedtime chocolate snack anyone? Clearly I am on a chocolate kick Who else loves a little chocolate before bed?! Double tap Good news is.. these totally fit into my nutrition plan! My plans are all about creating sustainable results + healthy change WHILE enjoying life...