Jessica Ricci

The TRUTH About Transformation

The TRUTH About Transformation

When I say it doesn’t happen overnight, it’s from that painful place of experience. I KNOW what it feels like to want to snap your fingers and get the quick fix. I KNOW how hopeless it feels to not even want to try, because you always quit everything. I KNOW how hard...

Broccoli Quinoa Egg Muffins

Broccoli Quinoa Egg Muffins

INGREDIENTS 8 eggs (I usually do 5 whole, 3 whites.. or however you prefer)1/2 c cottage cheese1/4 c shredded cheese of choice2 cups veggies of choice1 c cooked quinoa1.5 tsp onion powder1.5 tsp garlic powder1/2 tsp salt1/2 tsp pepper1/8 tsp red pepper flakes ...

SATURDAY SOUL STRETCH

SATURDAY SOUL STRETCH

Yoga was never my “thing” until a few years ago. I started by needing a way to stretch my overly tight hamstrings which were causing some serious lower back pain. Add that to my tight neck and shoulders which were prone to days-long painful spasms and you can imagine...

Welcome!

Welcome!

Hey friends!! Welcome to the Fit Foodie Mama world! Check out the About Section while I work on the rest of this beautiful creation 💕 In the meantime, feel free to check out my Healthy Holiday Guide! I'm sharing this and more tips on how to stay (or get!!) on track...