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We knew it wouldn’t be without some tears.. . Bu

We knew it wouldn’t be without some tears..
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But there were sprinkles of you throughout the weekend already 💜 You would’ve loved the DIY flowers. We talked about you throughout the day, laughed, cried, missed you hard.
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@katiericci got Audrey the most beautiful gift. A bear made out of our Mom’s wedding dress. One to match her cousin Melanie’s. Something to always remember Granny by. To hug and hold her memory close each day. Granny’s girls 💜
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We’re missing you extra this weekend but we feel you in our hearts and know you’re with us to celebrate Katie and Adam 💜
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Lots of love to our fellow MSA warriors out there. To those friends that have recently lost your person, new friends that have just newly found themselves on this path, we pray for you always, and like our Dad said tonight.. leave nothing to chance, leave nothing unsaid, live life like someone left the gate open 💜

Move over cookie dough.. Mama’s got a new fave 🤪
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Let’s clear up a few things here..
🙅🏻‍♀️ A shake will NOT make you skinny
🙅🏻‍♀️ NOT “just” a protein shake
🙅🏻‍♀️ No artificial anything. Ever.
🙅🏻‍♀️ No you don’t have to replace all your meals with them
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What it actually is...
💥 Powerhouse of nutrients your body actually needs, from natural sources
🌱 Vegan AND Whey formulas available
😋 It actually tastes good - several flavors and recipes in my arsenal
💥 Can be used as/part of a meal if weight loss is your main goal
🍭 Helps curb cravings + prevent overeating
💩 Gets you on the regular 🤪
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Now that we’ve cleared that up... what questions do you have other than WHATS THE RECIPE?! 😂 swipe for that 👉🏻
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I usually drink mine mid afternoon for a snack to help keep me out of the chips or as an on-the-go breakfast when I work in surgery. When I was still breastfeeding I drank it as a bedtime snack because where my BF mamas at?! You know how RAVENOUS you can get. Just sayin.
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Don’t apologize for having high standards for yo

Don’t apologize for having high standards for yourself 💜
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Happy Thursday friends, what’s a 5 minute action you’re taking today to create YOUR ideal reality?!! Let’s hear it 👇🏻

Here’s to simple joys 💜 . Here’s to passing

Here’s to simple joys 💜
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Here’s to passing on our strengths instead of our hurts + hang-ups.
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Here’s to finding pure joy in the smallest daily moments, in the mundane (I’m basically obsessed with her 😂🥰)
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Here’s to living a life by design (our own not someone else’s)
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Here’s to living a life of love and joy.
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Cheers, friend 💜
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I’d love to know.. what’s your favorite part of your day?

Something crazy exciting is happening over in our

Something crazy exciting is happening over in our virtual gym...
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And I am shouting it from the rooftops!!! This couple right here is putting in the work and getting some amazing results!!
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@dtwardy80 started with bad knees and 20 years of struggling with his weight and TODAY! He ran for 25 minutes without stopping 🎉🤗 he is building muscle, losing weight and encouraging every single person in our virtual gym. He got started by seeing the results his girlfriend was getting and decided to jump in.
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@hollyeliz79 journey began with a moment at her kitchen table where she realized she HAD to prioritize herself and her health. She’s battled her weight all her life and after kids just could not get rid of it. And now?! Now with the right fitness and nutrition plans, she’s lost over 20 lbs, feels the best she has in years and recently had to buy some new workout pants because hers were too big!
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They’ve each taken control of their health and fitness, all while supporting each other and now they’re also sharing their journey and helping inspire others 💜
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THIS is the power of support, accountability and hard work. THIS is what it’s all about. Humans helping humans feel better about themselves. THIS is so possible for you, too.
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Whatever you may be struggling with right now - health, fitness, nutrition, mindset, lack of community or positivity, direction or purpose - you don’t have to stay stuck there. There’s a place for you, whether in our free community, monthly bootcamps, or even sharing your story + coaching with us.
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The best time to plant a tree was 20 years ago. The second best time is now 🤪🌱
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Spring, new season, new beginnings... It’s a great time to start your own success story. If you’re ready for your own crazy amazing transformation, then message me to let us know how you’d like to get started (or re-started).

What’s a 5 minute ACTION you can take TODAY!? .

What’s a 5 minute ACTION you can take TODAY!?
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Drop it in the comments, double tap if this made you think for a second 🤯🤯
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It usually doesn’t take MAJOR drastic events to make a change (unless you’re stubborn AF like me 🤪🤷🏻‍♀️). It takes small actions, consistently, everyday.
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Take OWNERSHIP of your life and your journey. There are no do-overs in life, we get this ONE. Are you satisfied with the way things are going or are you wanting MORE out of life? Are you maximizing your full potential or are you scraping by?
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What do YOU want to achieve? How do YOU want to leave your mark here? Newsflash.. YOU have the POWER to make it all happen. You just have to stop feeding your limitations and fears and starting honoring and giving that same intense energy to your dreams and goals 💜
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If you haven’t checkout out @trustandbelievepod get over there and infuse some 🔥🔥🔥 into your soul today!!!

Fit is not a SIZE. It’s a MENTALITY. . I heard t

Fit is not a SIZE. It’s a MENTALITY.
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I heard this from @shaunt and immediately knew I needed that inspiration in my workouts... EVERYDAY. So often, fitness is about the weights, reps, before and afters to show the results. But what if you’re in search of that AND MORE?!
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Instead of a program focusing on just getting fit, I’ve built my business around helping women, mamas, grandmama’s find the JOY in moving their bodies, filling it with delicious fuel and gettin they mind right 🤪😘
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Are you willing to commit to 30 minutes a day dedicated to YOU? Are you willing to NOT count calories and follow a clear, guided success plan? Are you willing to commit to yourself and your goals for the next 21 days?
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If so, I have a spot for you (and maybe even a discount if you’re quick🤪). Message me to claim your spot + find out how we can work together.

I knew the firsts were gonna suck.. . I guess it d

I knew the firsts were gonna suck..
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I guess it didn’t hit me as to how deeply I’d feel that until 2 nights ago. My birthday eve. For the first time in 35 years there was no phone call with her singing Happy Birthday, no card with her handwriting, no her to share it with. The woman who had given me my birthday isn’t here anymore and I felt that ache to the depth of my soul.
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There are still moments every day where I wish I could call her, ask her a stupid question, have her tell me the right thing to do (and actually follow her advice 🤪), watch her spoil Audrey while she smirks at me with a knowing Granny smile.
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I knew it would be tough. But I didn’t expect the tough to come so randomly, so harshly, so suddenly. Grief has been compared to a tidal wave and I’d say that’s pretty accurate. For the most part it’s calm, serene, even. But then all a sudden the tide draws back and pummels down on you, relentlessly coming, wave after wave. Then just as swiftly as it began, it’s gone, leaving you breathless, ugly cry-stained face and there alone to pick up the pieces and move along with your day like nothing happened.
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Griefs a weird thing.
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Jeff took me for a wonderful dinner at Chez. Amazing food, amazing service, and I missed her still. I thought it a little funny that the dish she always got was no longer on the menu. They must’ve known she wasn’t coming 🤪
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A friend lost her mother to MSA this last week and my heart goes out to her, all my MSA warriors out there, and anyone missing their mom. I believe they are smiling down on us with joy, shining in all their glory 💜 may we have peace and comfort in knowing that 🥰

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