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May your strength, patience and coffee be as stron

May your strength, patience and coffee be as strong as your daughters’ will 🙏🏻🤣🤘🏻

#daughtersday #toddlermama #terrifictwos #strongwomenraisestrongwomen #togetherwerise #missyoumom

Before I was “interested” in getting healthier

Before I was “interested” in getting healthier. Then I got COMMITTED. Big difference.

#happyhealthywhole #jessicariccicoaching #nutritioncoaching #wellnesscoaching #ultimatelifeshiftmethod

This VS That - PB&J Style Option 1- the obvious c

This VS That - PB&J Style

Option 1- the obvious choice when I’m already making Audrey a PB&J for lunch. Who doesn’t love a good crunchy PB and grape jelly sammie?! Some salty chips and a “healthy” carrot ginger juice to wash it down right?

Option 2- a more mindful, more nutritious version of the classic fave WITH chocolate 😳 Swipe to see the numbers breakdown. I think you’ll be surprised. I know I was.

My “snack” actually has enough calories to serve as a meal and then some. It also left me feeling bloated and sluggish. NOT what I’m looking for midday after feeding Audrey and getting her down for her nap. Sure some days I nap too, but that post lunch slump is not what I usually have in mind for my “me time”.

The latter option leaves me feeling full, satisfied yet energetic. It’s a quick easy option that can be whipped together in 2 minutes and taken to go if needed.

Recipe 👇🏻
•1 cup frozen mixed berries
•1 cup almond milk (or milk of choice)
•1 scoop chocolate protein superfoods powder
•2 TBSP PB2
•Optional: ice

What’s your favorite healthy on-the-go option?

Perfection is not the goal. Wholeness is. It too

Perfection is not the goal. Wholeness is.

It took me til my 30s to start buying into that.. I’m no longer piecing myself together with false liquid confidence/comfort, the “love” of a partner, the adrenaline of emergency heart surgery and the latest fad diet.

I’m no longer treating my body like a dumpster, I’m honoring it as the gift it is. I move my body daily and eat well (with treats of course 💁🏻‍♀️) because I GET to, not because I HAVE to. I transform my life each day by renewing my mind. Some days it is a moment by moment struggle #toddlermama

I’m learning more and more who I am, what I stand for, and am constantly growing into who I’m meant to be. One day, one moment, one thought at a time.

It didn’t happen overnight. I didn’t do it alone. And if I’m being quite honest, it sucks ass sometimes 🤷🏻‍♀️

Looking at your flaws honestly and clearly isn’t supposed to be fun or comforting. It’s supposed to be character building. Being vulnerable and sharing your story isn’t always (or ever 🤣) fun or comforting either but the point is going first so another woman can have the courage to come along and share her truth, shine her light.

We grow through life together around here and my Happy&Whole Bootcamp is now enrolling. Message me or fill out the link in my bio to learn more and see if it’s a good fit for you.

“You playing small doesn’t serve the world. As

“You playing small doesn’t serve the world. As you let your own light shine, you indirectly give others permission to do the same.” – Marianne Williamson

I was someone who thought I’d just never get the results I wanted from workouts or diets. I was someone who thought my life would be clocking in and out for the vision of another.

In a lost new mama funk, I found a new path that rolled results and new dreams into one. A path that allows me to help other women shine THEIR light while feeling amazing about themselves. I’d love for you to do this with me 💜

HAVE YOU TRIED THESE?? 🤯 1. I quit depriving m

HAVE YOU TRIED THESE?? 🤯

1. I quit depriving myself of calories, food groups and treats I loved. I quit trying to smash a days’ worth of nutrition (aka energy) into that “900-1200 calorie” box. I quit measuring everything and started LISTENING. In the beginning, I kept careful track of the foods I was eating and HOW THEY MADE ME FEEL. I started connecting the dots between food and after-effects instead of focusing on the instant gratification. I learned what foods supported my goals (and also tasted good!). I still indulged in sweets and cheesy crunchy stuff I loved, but laid closer attention to how and when I was eating these things.

2️⃣ I quit piecing together workouts from bloggers and magazines and went to one source. I started working with trainers virtually who told me exactly what to do and how to do it safely. I started with 20 minutes a day because that’s all I had time or energy for. I had a baby that didn’t nap well and new mama exhaustion + hormones. But I KNEW I NEEDED THIS. to this day, I don’t workout longer than 45 minutes. I just don’t have the attention span or time and that’s okay. Quick + effective is where it’s at 🙌🏻 I am stronger, healthier and have more energy than when I wandered the gym then did the elliptical and some weight machines for 1-2 hours 5-7x a week.

3️⃣ I TRUSTED the PROCESS. Yes. It’s a process. No it won’t happen overnight. Quick fixes don’t fix anything and I was tired of spending $$$ on stuff I knew wasn’t going to last. It’s not easy, but it is simple. I stuck with it even though I didn’t see massive weight loss right away. I stuck with it when I didn’t immediately fit back into my pre-baby pants. The biggest jump in my weight loss actually happened 6 months in 🤯 (6 months of CONSISTENT nutrition focus + body movement).

SOOOO basically I tried 3 things I had never done before and I got results I had never gotten before! 🤯🤯🤯

Different is uncomfortable. Different isn’t usually easy. Different will usually take effort on your part. But are you interested in getting different results than you’ve always gotten? Is it worth TRYING something different? 🧐🧐🤔🤔

God formed you. YOU built you. Are you happy with

God formed you. YOU built you.

Are you happy with what you’ve built so far? Just as His mercies are new each morning, every day, every moment is a chance for you to make a different decision.

TOTAL BODY UNDER 20 (minutes):
Complete each exercise for one minute (do 30 seconds per side if applicable)
•Single leg lunges
•V Up Crunches
•Tricep dips
•Narrow + Wide Push-ups
•Invisible med ball crunches

*Weighted Bonus*
•Step up Bicep curl + upright row
•Crunches
•Lunges

Can do without step for modification as needed!

Tell me below👇🏻Are these circuits helpful?? Are you wanting to see more?!

THE BEST weeknight recipe ever. And it all started

THE BEST weeknight recipe ever. And it all started with a crockpot!
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I don’t know about you but taco night is a staple in our home. Since starting my nutrition plan, I usually do a taco “bowl” over cauliflower rice but for this I went with the mini corn tortillas aka street taco style!
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The carnitas took literally 5 minutes to prep, cooked itself while I was at work, and was fall apart amazing by the time I got home.
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Paired with a couple quick + easy toppings, this is one meal EVERYONE will love. We will def be putting this into our weekly routine 🤗
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Recipe ⬇️
Carnitas: 2-3 lb pork loin
Dry rub: 2 TBSP chili powder (I used a little less since I prefer milder heat)
2 tsp cumin
1/2 tsp cloves
1 tsp onion powder
1 tsp garlic powder
1 tsp salt
1 tsp oregano
Mix together, rub all over pork loin, set pork loin in crock pot.
Pour in 1 1/2c water, add 1 bay leaf
Cook on low 6-8 hours, shred about 30 minutes before cook time is up and let it soak up all the juices!
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Sauce:
1/4c Greek yogurt
1/4c mayo (omit to make even healthier!)
Juice of 1/2 lime
1/2 tsp chili powder
1/2c crumbled cojita cheese (omit to make healthier)
2 TBSP fresh cilantro, chopped
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I added one scoop of the “sauce”👆🏻 to some slaw mix to create a creamy crunchy topping and also added some avocado! I also added a big scoop to a can of corn to make “street corn”!
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I quickly cooked the corn tortillas in my cast iron skillet over med high heat to crisp them up a little bit (used just a quick shot of avocado oil in the pan). 1 minute-ish on each side. Be sure to watch them so they don’t burn!
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Smash that save button + share the crap out of this one!! It makes a good amount! Jeff had 5, I had 3 and there’s plenty left over for more street tacos, pork sandwiches, you name it! Enjoy!! 🤗🤗🌮🌮🌮
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#mealpreppinmamas #freezerprepparty #slowcookerwins #crockpotmeal #carnitas #taconight #letstacoboutit #workinmamameals #tacotuesday

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