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From our crew to yours 🎆 Happy 4th 🇺🇸

From our crew to yours 🎆 Happy 4th 🇺🇸

20 min Upper Body + Cardio circuit 💪🏻 Do th

20 min Upper Body + Cardio circuit 💪🏻

Do this with weights OR a resistance band (great for traveling!)

For each set:
Do 10 reps of the weighted move followed immediately by 30 seconds of the cardio move. Rest 15 seconds, repeat x2

SAVE for a day when you want to get in a quick sweat and SHARE with your fit fam!

Want more quick circuits like this?! Drop a 💪🏻 below!

#fitmamas #strongmamas #summerstrong #summershred #activepregnancy #mamaswholift #toddlermama #34weekspregnant #secondpregnancy #bodyforbaby #athomefitness #healthyathome #jessicariccicoaching #wellnesscoaching

The Gap. That’s where I come in. That’s where

The Gap.

That’s where I come in. That’s where the job gets done.

The unseen, yet most important part of the “before and after”, where the ACTUAL TRANSFORMATION HAPPENS. Where habits, feelings, things really CHANGE. It’s in the gap.

There is nothing wrong with the before person. They’ve just decided that where they are is no longer where they want to be + have DECIDED to make a change. The after person is not “better than”, just a different version more in tune with themselves and their goals.

I mostly jumped into a program postpartum for the mental boost. To get out of that fog, the daily rut of diapers, breastfeeding, pumping, no napping, repeat. It was also because I didn’t love what I saw in the mirror. I was super proud of my body for what it had done (hello growing a human!! 🙌🏻🙌🏻) But I wasn’t so excited about the leftovers I was workin with.

I made excuses for awhile, which were legit to a point.. new mom, exhausted, C-section scar, etc. but then we went to a cookout and all it took was seeing one photo of myself to get my ass in gear. In that photo I was so tiredly smiling on the outside. But on the inside I was cringing, crying, feeling so uncomfortable even in my stretched out maternity shorts, feeling exhausted, crappy, frumpy. I was sick of having less than zero energy. Sick of not feeling my best for me or my family. Sick and tired of feeling sick and tired.

It was time to DO something about it. Nothing changes if nothing changes so I started slow, modifying A LOT. But I started. I accepted that I wasn’t happy with where I was and I made a decision to change it.

This “after” picture is when I HAD to buy myself some new clothes, and I was truly shocked, shedding seriously happy tears in the dressing room, bc no matter the size on the tag I felt SO freakin confident, sexy, GOOD!

WE are in control of our choices, the direction of our lives. Is it scary and hard to start and do the uncomfortable thing? HELL YES. But it was better than staying stuck where I was (especially mentally).

Ready to shoot the gap with me on your own transformation? Drop a “💜” below or DM to talk about your specific goals and we’ll create a plan to get you there.

YOU have to decide That you are going to commit.

YOU have to decide

That you are going to commit. And keep committing. And keep showing up. No matter what.

Even if you’re the only one in your house or family that’s on board and it’s uncomfortable and sometimes seems difficult, especially at first, and a drive thru or quitting would be easier.

Even when you’re not seeing the “overnight” results you’re dying to see.

YOU have to accept that it’s not about being perfect (and that you can be wildly successful without perfection!). You have to decide that after a no-so-great choice or day, or a missed workout, that you’re gonna keep going. That the next decision will be one that takes you TOWARD your goal instead of further from it. YOU have to decide not to throw in the towel because you “fell off the wagon.”

YOU have to accept that this ABSOLUTELY IS POSSIBLE and decide to take the actions you know you need to do.

I can give you the plan. Simple, clear, straightforward. YOU have to decide to follow the plan. And KEEP following the plan. And KEEP showing up for YOURSELF.

No one else is going to do it for you. YOU have to decide that you matter. YOU have to decide that you’re worth it.

YOU have to decide.

I’m here (along with our amazing community) to support you when you do.

Say hello to your perfect summer guide! 👇🏻

Say hello to your perfect summer guide! 👇🏻

Between vacations, sports, summer fun events, the season can be crazy. That doesn’t mean you have to put yourself, your goals or your sanity on the back burner.

I’m sharing different fitness options you can take with you on the road (no equipment needed!) and fit into even the busiest schedule.

No group to check into, you’ll get it straight to your inbox each day so you can play and GO on your own schedule! I’ll also be sharing some of my favorite summer prep tips and recipes that keep me on track and out of the kitchen while still eating tasty foods AND hitting goals 🙌🏻🙌🏻

Comment below or DM me “summer strong” to get yours! ☀️💪🏻

#strongmamas #fitnesstogo #travelfit #fitforlife💪 #toddlermama #32weekspregnant #travelingfit #ohiomom #momsonthego #summerstrong #freefitguide

10 squares aren’t enough to say or show how much

10 squares aren’t enough to say or show how much we love you 💜

Happy to be heading for a week of fun and relaxing and a day of celebrating you.

You’re our rock, always providing our daily dose of laughter, our forever Dad jokester, our grill master and so much more.

My tag team in this crazy toddler land, the one who calms me in the chaos, and the one who’s given me the best gifts life has to offer.

We love you! Enjoy your day! 💜

4 weeks CAN totally change you 🎉 4 weeks ago I

4 weeks CAN totally change you 🎉

4 weeks ago I was planning to downshift, really feeling like I hit a brick wall with the 3rd trimester. And as hard as that is for me to accept.. I knew I wouldn’t be doing anyone any favors by continuing to burn at both ends.

I started this program thinking it would be a good way to still get some weights in and also start to lower the intensity a little as I advanced with this pregnancy and really started growing.

I had no clue how challenged my muscles would be (especially on the Flow days!), and how centered and energetic I would feel.

After 4 weeks I have MORE energy, better balance despite a growing and shifting center of gravity, more defined legs and booty, strengthened core despite the growth (obliques say whaaat) and I have a solid morning routine that centers and grounds me and reminds me to check in with myself to see how I’m feeling and what I’m needing that day. One that reminds me to be grateful and how to shift my mindset when it’s not serving me in the best way.

Tears of pride, joy, shock and gratitude streamed down my face as I busted out the last cardio move of todays workout (this has only ever happened with a handful of programs I’ve done). I am BLESSED to move this body, grow a tiny human, be a mama to an amazing toddler and share my joy with other people. I am BLESSED to call this my job, to and to help people simply by sharing my experience and supporting them in theirs.

I want everyone to experience the amazing, life altering shift this last 4 weeks has given me. My current group is halfway done and already feeling these things. The next one kicks off in a few weeks. Will I see you there?

Comment “ME!” below and I’ll send you the details to reserve your spot.

I need your help! Coming into the home stretch an

I need your help!

Coming into the home stretch and I’m needing all the tips from you summer pregnancy pros!

Audrey was born in early June so I am new to the late summer pregnancy 🤣 8 weeks to go and we’ve had a couple HOT days this week already and I. Am. Feeling. It.

Drop all your best tips and advice below. I’ve already apologized to Jeff for the AC bill this next 8 weeks 😂🤪

#32weekspregnant #8monthspregnant #summerpregnancy #secondpregnancy #secondbaby #augustbaby2022 #augustbaby #ohiomama #ohiobaby

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