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The best transformation Over the last 2.5 years

The best transformation

Over the last 2.5 years I have recovered from childbirth, strengthened my body and mind, became the type of strong woman I always admired in my mom and others around me. I have learned to treat my body and mind like a temple instead of a garbage disposal, fueling it with good food, solid mindset work, and the Word of God instead of the negative self talk that we so easily default to.

I have learned what foods work well for me and my goals, and how to teach others to follow the process to figure out the ones that work for them, because we are all so different. I’ve learned that weight loss is sustainable when done right. I’ve learned that it doesn’t have to include counting calories, 100-cal snack packs, hours in the gym or food that sucks. 🤷🏻‍♀️

I have learned that 20-30 minutes of movement a day IS enough when done efficiently and consistently. I have learned how to safely work my body and modify movements as needed. I’ve learned how to teach others which exercises may be best suited for them and their goals.

I’ve cheered on so many of my VIP group mamas as they cared for themselves over time, became pregnant and delivered their little miracles. I’ve wondered, hoped, doubted if we would be blessed again like that.

This isn’t to say that what I do is a cure or prescriptive by any means. I DO believe 100% that amazing things can happen when you take care of yourself, mind body and soul. I DO know miracles can happen if you believe. I DO know that when you fuel your body appropriately with things it truly craves, you get results.

I’ve learned that I CAN change old habits. That my past doesn’t define me. That I CAN learn new things and create amazing things from nothing. I’ve learned that I’m wildly capable, and I’ve learned how to show other women they are too. I’ve learned that paying all this forward to even ONE other mama feels so much better than any results I’ve ever achieved myself.

What kind of transformation are you looking for? Physical, mental, both? The opportunity is here and I’d love to work with you, supporting you every step of the way.

My 21 Day Challenge is BACK - comment/DM to jump in or to hear details!

I love that for two years in a row these were my p

I love that for two years in a row these were my posts (thank you FB memories 🤣)

The reminder that this business, while it offers fun all inclusive trips and the chance to meet top coaches and my favorite trainers, is at the end of the day UP TO ME.

It’s me deciding to get out of bed early to put in some work. Me deciding to move my body, to put that vulnerable post out on social media, me deciding to show up for the other women on my team whether I “feel like it” or not each day.

This business is not built on weekend trips to Vegas or company paid trips to Punta Cana (cmonnn March 😎). It’s not built in Canva or filtered photos. It’s built in the quiet and crazy cracks of motherhood. It’s built one day, one decision at a time. It’s built by me deciding to SHOW UP and do the work, overtime NOT overnight. It’s built through connecting with and helping one woman at a time feel a little better about herself, a little more empowered and confident, a little sexier in her skin. It’s built by sharing the healthy approaches and tools PROVEN to be successful for not only me but for thousands of other people to live happier, healthier lives.

Sharing something I am passionate about and helping another human. THAT is what this business is built on and will ALWAYS be about. So no matter how I’m feeling.. I show up for THAT each day. To pass along the gift I’ve been given to as many people as I can. The gift of health and happiness. The gift this business has brought to me and my family. And maybe a trip or two along the way 😘

I want to work with people looking to do just that. Experience the gift for yourself and pay it forward. Resources, support + training included. Interested in learning how this can work for YOUR life? Send me a message and I’ll get you info as it relates to YOU and your dreams 💜

I used to… I used to dread Sundays. I used to f

I used to…

I used to dread Sundays.
I used to fail at every workout plan I tried.
I used to diet then go overboard on all my fave snacks.
I used to be the worst accountability partner.
I used to kiss my daughter goodbye through the monitor.

I USED to.

Not anymore. I decided those things weren’t enough for me. I KNEW there had to be more to life than minimal maternity leave and unpaid at that. I knew there had to be a better way than going to work to make a paycheck that would go to the babysitter and bills with nothing left over. I knew there was a better way than watching my daughter laugh via text in the OR break room.

I decided to try something else. You want different results, you gotta do something differently. It was way WAY outside my comfort zone. It was a realm I had zero experience or confidence in. Hell I was barely 2 weeks into my own fitness program how in the world was I supposed to “coach” anyone else? Who the heck would follow me, the girl who quit everything?

But the pain of missing out on the early moments and months with my baby was more powerful than my doubts and fears of what other people would think. My desire to be the one home raising my daughter was stronger than my fear of failing or looking like a fool. So I went for it.

And now..

💜Now Sundays are some of my favorite days
💜Now I’ve completed tons of programs + am my healthiest I’ve ever been
💜Now I eat to live, I don’t restrict or deprive myself and I ENJOY my nutrition lifestyle
💜Now I lead fitness classes and coach over 100 women in reaching their health + wellness goals, which include 5-50+ lbs weight loss, happier and more energy, + feeling great in their skin
💜Now I get to hug my daughter out of bed, have breakfast dates and lazy mornings. I get to take her to the library for story and playtime. I get to be HERE for it all.

I don’t dread the days to come anymore. I’m excited for what they’ll bring. I’m no longer afraid of the unknown, I see it as an opportunity. Challenges stretch us, force us outside our comfort zone and what’s waiting on the other side is pure gold.

Feeling the pull for something more in your life? I’d love to talk with you and hear about it 💜

Are your Resolutions thriving or busted? Maybe y

Are your Resolutions thriving or busted?

Maybe you chose not to make any resolutions at all! Whatever camp you fall in, I’m hosting a 5 day REBOOT for you! You are STRONG and WILDLY CAPABLE of any goal in your heart, and I’m here to help you realize that, in January and beyond.

Sometimes all we need is a little course correction, and a little cheering on. A little reminder that YES, we freakin CAN! 🎉

I’ll be sharing some amazing + inspiring podcast episodes, some free workouts to get your blood and endorphins pumping, and some tips to re-align your thoughts and actions this year.

For showing up and taking part in the daily activities, you’ll be entered to win a free ALL ACCESS day pass to my FULL fitness and nutrition library (including our new LIVE class platform!) 🤗 Are you someone who loves drop-in style gym classes? I got you. Have you been wanting to try out a Barre class or one of my 20-30 workouts? How about checking out the nutrition plan that helped me lose 50 lbs? Meal plan guides, amazing recipes, cooking shows, fitness and nutrition tips on ANY topic you could think of. It’s ALL here for you as well as so much more.

SWIPE 👉🏻 for just ONE of my favorite recipes! Don’t forget to save + share! Taco nights will never be the same 🌮

Drop a 💜 below and I’ll send you the link for the group!

I started as a new postpartum mama desperate to fe

I started as a new postpartum mama desperate to feel even halfway normal in this new #mombod . I was tired of feeling exhausted, on edge, emotionally drained, not to mention feeling totally foreign in my body.

I didn’t think I’d last a month. I had quit anything I’d ever tried. Every gym, trainer, class and program. I’d tried Beachbody programs back in 2012 and really liked them, even got some results, but of course.. quit.

But this time I was desperate for something, anything to bring me back from the daily grind of new mamahood. This time I connected with the virtual coach and group. I followed the workout program as written, I drank the superfoods shake regularly and found myself getting regular 💩 and un-bloated. I found a group of women just trying to feel better. Just like me. Soon I found myself, only improved, energized and healthier than I’d ever been.

After a month, I panicked about going back to my full time OR job and leaving Audrey. I saw the opportunity to share what I was doing, help encourage other people + that I could earn some income by doing so. I thought wow, maybe I could get just one or two extra days a month home with her.

Over the next weeks I just started sharing my fitness journey, meals I made, small adjustments in my day. I helped friends + family get started with me, keeping each other accountable. Each month I helped a few more women get started with something that fit their life.

Not only was I able to be home a more each month, I was able to go part time! I was able to be home with my daughter and help take care of my Mom who was quickly declining from #multiplesystematrophy . I was able to give her time with her grandbaby. I was able to take my daughter to swim lessons. I’ve gained priceless time + memories.

I’m sharing more on my fitness journey that turned into a coaching business + you’ll hear from a few of my fellow coach friends too. We all started in different places for different reasons with different goals. We’ve all created a life full of possibilities just by taking a leap of faith.

I’d love to share this with you and help you create your dreams 💜 comment below or message me and I’ll be in touch today 🤗

“Trust in the Lord with all your heart and lean

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
Proverbs 3:5-6

So blessed to add one more to the bunch 💜

#Mohrpartyofsix #bigsisAudrey #hisperfecttiming #forthischildwehaveprayed #pcosjourney

Anyone else feel like this today?! 🤪 Are you s

Anyone else feel like this today?! 🤪

Are you snowed in up north or enjoying warmth down south?! Share below!

Your brain can sabotage you in less than 5 seconds

Your brain can sabotage you in less than 5 seconds.

“Right before we’re about to do something that feels difficult, scary, or uncertain, we hesitate. Hesitation is the kiss of death.” -Mel Robbins

It’s not the biggest decisions/actions that define our lives. It’s the small ones we make constantly, every day, over and over. That pattern of hesitation, doubting ourselves and holding ourselves back is repeated so often it’s imprinted on our brains, automating our decisions and actions.

YOU have the power to rewrite that code. It happens one small decision, one small action at a time.

Becoming healthier, losing weight, feeling better doesn’t happen overnight. It happens one small, deliberate decision and action at a time. One food choice, one workout, one mindset shift, one moment at a time. Repeated over and over, every day.

YOU absolutely have the power to change your life. You just have to get out of your own way 💜

From someone who’s had to do that herself, it’s challenging but so possible and SO so worth it 🙏🏻💜

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