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I always thought I’d make a good boy mom… 🤣

I always thought I’d make a good boy mom… 🤣

Happy Daughters Day to my two babies 💜💜 I hope to always show you how to be strong, faithful, fun loving ladies. And I ask that you don’t kill me with your stubborn independence before you use it to take over the world 🤣🙏🏻🙌🏻😘

#mytwogirls #girlmama #audreyandevie #threenager #7weeksold

One week. You may be confused as to which is the

One week.

You may be confused as to which is the “before” and which is the “after”. There was no 10 lb weight loss in a week, I haven’t re-measured inches. There’s a LOT of softness going on everywhere.

That’s OKAY. This isn’t an overnight thing. Nothing worth having ever is. It takes consistent effort, adjustments, figuring out what works best for YOUR body in YOUR season of life.

Continuous sleep deprivation, hormonal rollercoasters and constantly putting everyone above yourself will take its toll, not IF.. but only a matter of when. So although for me, the newborn season is tough and breastfeeding will continue for the foreseeable future, I CAN control how I move my body and what I put into it.

In this current newborn season (now 7 weeks! 😭) I can give 20 minutes. Consistently. The longest stretch of sleep I’ve gotten is 4 hours + that’s rare. I’m exhausted, but I know this will give me more energy, give me life + patience. It’s 20 minutes for me. And I’ve made it a non negotiable.

So even while I don’t “feel like it” I’m doing it. My mental and physical health will thank me. Daily consistent deposits into YOU will pay off so much more than sporadic sessions.

Carve time for yourself. Yes you may have to get creative. No it won’t look perfect. That’s okay. Do it anyway. You deserve it.

Nothing is impossible as long as you show up and commit.

What I’ve learned this past week and what I’m focused on improving this week: I’m probably not eating or drinking ENOUGH. Goal is to get more water, more veggies and more protein each day. My nutrition has improved but it’s got a lot more room for improvement as well.

This is a PROGRESS PROCESS. It takes TIME. This is the way to lasting results, figuring out how to fuel your body for life, and the way out of yo yo and crash diets. The way to being at peace with your food and your body, and feeling GOOD as your baseline normal. Come do this with me 💜 DM me “accountability” for details and to find what works for YOU.

#fourthtrimester #postpartumjourneynumber2 #postpartumwellness #healthyathome #accountabilitycoach #workoutwithme #babynumber2 #7weeksold #7weekspostpartum #csectionrecovery #repeatcsection

Happy Heavenly 60th Mom 💜 I hope it’s full

Happy Heavenly 60th Mom 💜

I hope it’s full of warm sandy beaches, beautiful sunsets, good wine (or battery acid cocktails 🤪), and lots of peace.

They say time eases the pain but I don’t believe that. I think we just learn to live with the absence a little differently over time. The firsts were tough. The seconds suck just the same. We find peace in knowing you’re whole and heavenly 🙏🏻

I know you’re always with us. We miss you tons xoxo

DAY 1! Who’s coming with me?! 👇🏻 Newborn

DAY 1! Who’s coming with me?! 👇🏻

Newborn season is TOUGH. Transition to mama of two, also tough. THIS is what helps me increase my energy and patience, helps me stay calm in the chaos and gives me something for ME every day.

I’m going back to the same combo that helped me come out of the postpartum funk the first time around, lose 50 lbs in a year and find simple ways to stay healthy and on track despite kids, work and the crazy of life.

I’m sharing that with you too. Join me this month and I’ll help you choose a program that fits your goals, a nutrition plan that matches your personality and needs, and help you stay on track.

I’m here doing this WITH you every step of the way 💜

Comment “YES!” If you’re needing a moment in the day for you and I’ll send you more details!

#postpartumwellness #healthyathome #nutritioncoaching #wellnesscoaching #fourthtrimester #strongmamas #mamaoftwogirls #preschoolmama #sixweeksold #csectionrecovery #repeatcsection #fitmamas #accountabilitycoach

Where my mamas that feel me 🙋🏻‍♀️ •

Where my mamas that feel me 🙋🏻‍♀️

•Allowing things you swore you’d never do with your kids (iPads, yelling, bargaining, etc)
•Postpartum tears and emotional rollercoasters
•mom rage moments
•All the feels behind the reels
•Sleep deprived
•Not a “Pinterest” mom

It doesn’t make you less than, weird, or a bad mom. It makes you human, normal, and you are still loved and worthy of the title of Mama 💜

I’m figuratively smacked in the face and strongly reminded of Gods love and grace for me when baby Evie is crying and Audrey says “ohh it’s okay I still love you anyway” 😭😭

Maybe you’re like me and need that reminder some days 😘 what’s most important is how you move on from these moments. With love, gratitude, positive action. Maybe it’s as simple as a few deep breaths as you cry with your baby. A walk outside, handing baby off to your man for a little minute alone outside or in the shower, or for a couple hours of sleep (he can handle it mamas I promise ❤️ Allow him to be the man and Daddy that God made him to be without hovering over him.. as a type A I get it. It’s hard. Esp when baby is screaming at level 10). @jeff_mohr

Maybe it’s a trip to target while you sip an iced coffee and wander around for nothing. Maybe it’s sitting at your favorite spot.. alone. Maybe it’s writing down your feels on a page (sounds simple and silly but SO worth it I promise). Maybe it’s a workout. A hot cup of tea on the deck as the sun comes up/goes down. Whatever it is.. identify a moment for you, and take it.

But let’s not allow the tough moments of our day make us feel weird and like we’re doing something wrong. They’re par for the course. As uncomfortable as they may be, they’re part of the responsibility we assumed along with our title. We are the perfect women for the job, even when it doesn’t feel like it. And that is OKAY.

#fourthtrimester #realbehindthereel #motherhoodunfiltered #realmotherhood #ohiomama #mytwogirls

It’s not about getting back to where we were. We

Burrito Bowl - 5 Minute Meal 🙌🏻 Super easy,

Burrito Bowl - 5 Minute Meal 🙌🏻

Super easy, super quick and super delicious #momwin

You can use any type of meat (red container) in these: taco beef or Turkey, the shredded chicken crockpot recipe I shared yesterday, pork carnitas.. it’s all good!

Veggies (green): I’m using cauliflower rice today. You could add fajita veggies, or any veggies you like! You can never have too many veggies. They’re a freebie on my meal plan!

Healthy Carbs (yellow): I’m going with corn and black beans for this! You could also choose a brown rice or other hearty grain. Ideally you want this to be 150 cal or less, more fiber than sugars (in grams) and at least 1 gram of fiber for every 10g of carbs. Message me if you want more info on this breakdown!

Healthy fats (blue): aka ACCESSORIES! I’m going with a simple shredded cheese today. Avocado (I’m all out 😭) would fall in this category too

Dump it, heat it, mix it, DEVOUR!

This is so easy and one of my quick go-tos for lunch or dinner (for dinner if in weight loss mode, I’d omit the carbs and do an extra serving of veg. Since I’m still breastfeeding through the night though I still have a little carb with dinner to keep me full and keep that supply going!)

Double tap if this was helpful!! These containers are part of one of my nutrition plans. Perfect if you want macro based but don’t want to count the macros, you like/need a little structure and portion control. 👇🏻

Want more like this? Starting MONDAY you can join me in one of my nutrition and fitness plans and start working on your goals! DM me “FIT CLUB” for the details. Deadline to join us SUNDAY!! 💥

#strongmamashappybabies #strongmamas #postpartumwellness #fourthtrimester #nutritioncoaching #wellnesscoaching #septemberfitness #accountabilitycoach #jessicariccicoaching #csectionrecovery #momoftwogirls #girlmama #5minutemeals #healthymealideas #burritobowl

Cool Ranch Shredded Chicken - 5 Ingredient Meal 💥

This is a WINNER WINNER chicken dinner (sorry couldn’t help myself 🤣) and super easy to prep. Bonus: crockpot meal so it’s totally set it and forget it til you enjoy later 🙌🏻

You can do this a couple of ways.. the super quick method or the semi super quick method. Idk about you but my newborn (ok she’s 5 weeks) doesn’t nap unless she’s in my arms typically and my 3 year old barely naps for longer than 45-1 hour. My time (as yours) is limited and precious so meal prepping is not exactly how I want to spend my free alone time! Enter this meal 🙌🏻 will make enough for the fam, plus leftovers. Stretching the bang for your buck AND time. Now who doesn’t love that?! Like I said.. WINNER WINNER 😘

Super quick (aka 2 minute method):
2 lb chicken breast - boneless skinless
1 packet dry ranch dressing mix
1 packet taco seasoning
3 TBSP extra virgin olive oil
2 TBSP red wine vinegar

Cook on low 4-6 hours, shred within the last hour and allow the chicken to soak up all the yummy juices 🙌🏻

The semi super quick method, and if you like to make your own seasonings is as follows (still do the same EVOO and red wine vinegar):

1 TBSP chili powder, dried parsley
1.5 tsp pepper, garlic + onion powder
1 tsp salt + dried onion flakes
3/4 tsp dill
1/2 tsp each of cumin, crushed red pepper, paprika, oregano

Place all ingredients in crockpot and cook on low for 4 to 6 hours. Or place in a 1 gallon freezer bag and cook later (store up to 3 months in freezer)

Recipe cred @thefamilyfreezer 💜

#crockpotmeals #mealpreppingmama #quickeasyrecipes #crockpotrecipes #postpartummeals #mamameals #familyeats #healthyathome #nutritioncoaching #fourthtrimester #momoftwogirls #freerecipes #coolranchchicken #naptimemealprep #coolranchshreddedchicken #5ingredients #5ingredientmeals

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