Get FIT With Jess
Where my 4 AM clubbers?!! 🙋🏻♀️ I had gotten out of the AM workout crew groove and it wasn’t easy diving back in. But I felt the benefits immediately 🔥 I didn’t feel like getting up early! I’m a recovering snooze button smasher and I’d much rather have stayed under...
HAVE YOU TRIED THESE?? 🤯 1️⃣ I quit depriving myself of calories, food groups and treats I loved. I quit trying to smash a days’ worth of nutrition (aka energy) into that “900-1200 calorie” box. I quit measuring everything and started LISTENING. In the beginning, I...
10 Minute Core Work ITS OK! It’s SKIN! You’re normal!! As humans, we can be really hard on ourselves. We allow shame to define us, write our stories instead of hope + belief. We can speak to ourselves so harshly and in ways we would NEVER speak to anyone. Ever. So WHY...
If you want to tone, lift, sculpt.. THIS IS FOR YOU. Ladies.. let me just say it right here. Strength training will not make you bulky unless you’re eating a surplus of calories, lifting massive weight 4-5x a week, and also somehow increasing your testosterone levels....
"After" my first program postpartum >>> My most current "After" One year in a word... STRONGER. Compared to last year, this one started out on a note. In the middle of the hardest thing I’ve ever faced. Losing my mom. Caring for her while she slipped a little further...
Coaches get the best transformations. I used to quit everything. Never finished a workout program, always skipped out on training sessions (sorry to all my amazing former trainers- it was ME not you), never stuck to a nutrition plan longer than a few weeks at MOST. So...
That’s what kicked off this whole thing. One decision that enough was enough. I was tired of feeling tired + lost in my new postpartum body. Despite being totally smitten with my new babe, I was in a cycle of breastfeeding, diapering, nipple shield struggles, learning...
When I say it doesn’t happen overnight, it’s from that painful place of experience. I KNOW what it feels like to want to snap your fingers and get the quick fix. I KNOW how hopeless it feels to not even want to try, because you always quit everything. I KNOW how hard...
Yoga was never my “thing” until a few years ago. I started by needing a way to stretch my overly tight hamstrings which were causing some serious lower back pain. Add that to my tight neck and shoulders which were prone to days-long painful spasms and you can imagine...
Hey friends!! Welcome to the Fit Foodie Mama world! Check out the About Section while I work on the rest of this beautiful creation 💕 In the meantime, feel free to check out my Healthy Holiday Guide! I'm sharing this and more tips on how to stay (or get!!) on track...