Health + Wellness

3 Steps for Success

3 Steps for Success

3 Steps to Success: 1) Invest in yourself. Let’s be honest.. when have you REALLY given your all? When you have no skin in the game? NO! It’s when you’ve invested something.. time, your hard earned money, sweat, tears. THATS when it matters most, THATS when you care...

Is it hard? Yes! Its UNcomfortable.

Is it hard? Yes! Its UNcomfortable.

But being COMFORTABLE got you to a point you didn't like, a point you wanted to change, a plateau you wanted to break. Think about that time. For some of you it was a long time ago, for some its more recent, maybe now, and painfully clear in your mind. Think to that...

Are you a Member of the 4AM Club?

Are you a Member of the 4AM Club?

Where my 4 AM clubbers?!! 🙋🏻‍♀️ I had gotten out of the AM workout crew groove and it wasn’t easy diving back in. But I felt the benefits immediately 🔥 I didn’t feel like getting up early! I’m a recovering snooze button smasher and I’d much rather have stayed under...

Fit is not a Size – It is a Mentality

Fit is not a Size – It is a Mentality

Fit is not a size - It's a Mentality!I heard this from Shaunt T and immediately knew I needed that inspiration in my workouts... EVERYDAY. So often, fitness is about the weights, reps, before and afters to show the results. But what if you’re in search of that AND...

Do You Have 5 Minutes Today?

Do You Have 5 Minutes Today?

What’s a 5 minute ACTION you can take TODAY!?It usually doesn’t take MAJOR drastic events to make a change (unless you’re stubborn AF like me). It takes small actions, consistently, everyday. Take OWNERSHIP of your life and your journey. There are no do-overs in life,...

How Are Your Habits Working Out For You?

How Are Your Habits Working Out For You?

How are your habits working out for you?Are they leading you in a positive direction or a negative one? We are humans, living, breathing, walking ecosystems. We are never stagnant. We’re either living or dying, moving towards a goal or away from it. Each habit and...

There is Power in the Pen

There is Power in the Pen

Ever since middle school I considered myself a bad writer because I didn’t make it into the Power of the Pen club. Isn’t it crazy how the littlest event or moment can shape some of our biggest thoughts about ourselves?! I used to research how to publish my own book,...

Stuck

Stuck

There’s nothing more painful than being stuck somewhere you don’t fit -AC. That can go for a lot of things. Clothes, dress size, yes those are our first thoughts. But what about in life? Have you ever just FELT down to your core that you were made for something more?...

We All Have Our Hard

We All Have Our Hard

Girl on left was up against a hard inevitable thing, staring it in the face. Girl on the right has walked through it, crawled, cried and is still going through it.. but is also standing before you stronger than ever. 3 hard weeks of working through + finding a new...

The Truth About Motivation

The Truth About Motivation

When you’re not feelin yo’self.. go do something that gets you feelin yo’self!!!. It’s up to us to change our thoughts, and sometimes we need to take some action to give our mindset a little push in the right direction. Endorphins anyone? . Here’s a little inside...

The Annoying Sibling – Grief

The Annoying Sibling – Grief

Runs up and bitch slaps you out of nowhere then takes off, leaving you stung, throbbing, pissed as all get out, and wanting revenge. But as anyone with siblings KNOWS.. it’s not the initial attacker that gets busted. It’s the one who retaliates. You get in trouble,...