Get FIT With Jess
3 Steps to Success: 1) Invest in yourself. Let’s be honest.. when have you REALLY given your all? When you have no skin in the game? NO! It’s when you’ve invested something.. time, your hard earned money, sweat, tears. THATS when it matters most, THATS when you care...
But being COMFORTABLE got you to a point you didn't like, a point you wanted to change, a plateau you wanted to break. Think about that time. For some of you it was a long time ago, for some its more recent, maybe now, and painfully clear in your mind. Think to that...
Where my 4 AM clubbers?!! 🙋🏻♀️ I had gotten out of the AM workout crew groove and it wasn’t easy diving back in. But I felt the benefits immediately 🔥 I didn’t feel like getting up early! I’m a recovering snooze button smasher and I’d much rather have stayed under...
HAVE YOU TRIED THESE?? 🤯 1️⃣ I quit depriving myself of calories, food groups and treats I loved. I quit trying to smash a days’ worth of nutrition (aka energy) into that “900-1200 calorie” box. I quit measuring everything and started LISTENING. In the beginning, I...
Fit is not a size - It's a Mentality!I heard this from Shaunt T and immediately knew I needed that inspiration in my workouts... EVERYDAY. So often, fitness is about the weights, reps, before and afters to show the results. But what if you’re in search of that AND...
What’s a 5 minute ACTION you can take TODAY!?It usually doesn’t take MAJOR drastic events to make a change (unless you’re stubborn AF like me). It takes small actions, consistently, everyday. Take OWNERSHIP of your life and your journey. There are no do-overs in life,...
How are your habits working out for you?Are they leading you in a positive direction or a negative one? We are humans, living, breathing, walking ecosystems. We are never stagnant. We’re either living or dying, moving towards a goal or away from it. Each habit and...
Ever since middle school I considered myself a bad writer because I didn’t make it into the Power of the Pen club. Isn’t it crazy how the littlest event or moment can shape some of our biggest thoughts about ourselves?! I used to research how to publish my own book,...
There’s nothing more painful than being stuck somewhere you don’t fit -AC. That can go for a lot of things. Clothes, dress size, yes those are our first thoughts. But what about in life? Have you ever just FELT down to your core that you were made for something more?...
Girl on left was up against a hard inevitable thing, staring it in the face. Girl on the right has walked through it, crawled, cried and is still going through it.. but is also standing before you stronger than ever. 3 hard weeks of working through + finding a new...
When you’re not feelin yo’self.. go do something that gets you feelin yo’self!!!. It’s up to us to change our thoughts, and sometimes we need to take some action to give our mindset a little push in the right direction. Endorphins anyone? . Here’s a little inside...
Runs up and bitch slaps you out of nowhere then takes off, leaving you stung, throbbing, pissed as all get out, and wanting revenge. But as anyone with siblings KNOWS.. it’s not the initial attacker that gets busted. It’s the one who retaliates. You get in trouble,...