Get FIT With Jess
HAVE YOU TRIED THESE?? 🤯 1️⃣ I quit depriving myself of calories, food groups and treats I loved. I quit trying to smash a days’ worth of nutrition (aka energy) into that “900-1200 calorie” box. I quit measuring everything and started LISTENING. In the beginning, I...
The real deal vs. the pic I could’ve posted. I choose to love me, and show her how to love her. All the parts, all the time, come hell or high water. There’s extras that all the collagen and high waisted leggings in the world won’t help. There’s a past that’s anything...
Girl on left was up against a hard inevitable thing, staring it in the face. Girl on the right has walked through it, crawled, cried and is still going through it.. but is also standing before you stronger than ever. 3 hard weeks of working through + finding a new...
This is what my business looks like 99% of the time. Not posing in Lulu’s or being on social media all day everyday (in fact I’m not even “on” social media that much ). Not in person get together and workout parties (although we do have zoom workout parties). Not a...
When you’re not feelin yo’self.. go do something that gets you feelin yo’self!!!. It’s up to us to change our thoughts, and sometimes we need to take some action to give our mindset a little push in the right direction. Endorphins anyone? . Here’s a little inside...
Runs up and bitch slaps you out of nowhere then takes off, leaving you stung, throbbing, pissed as all get out, and wanting revenge. But as anyone with siblings KNOWS.. it’s not the initial attacker that gets busted. It’s the one who retaliates. You get in trouble,...
I didn’t always have a team to show up for. I didn’t start out knowing how to “do” social media. I barely had Instagram let alone know how to do stories or hashtags. I didn’t start out with muscles or abs or even much belief..I started with skepticism, baggy clothes...
It’s about how strong you feel How you feel in your clothes. Fit looks different on everybody It feels different for everyone. It’s about being able to LIVE your life Being able to get down on the floor and play with your babies Being able to do daily activities,...
Difference: 17 months, several programs, and zero quit..THEN: Scared less new mama, clueless, zero confidence, not a lick of energy but all the gratitude in the world for that sweet baby. I could barely bend down and stand back up let alone do one push up. Newborn...
That stethoscope was one of my first “big” investments after finishing nursing school. It has listened to countless heartbeats, breaths, and bellies gurgling. It has been held on the chests of brand new babies, and the most experienced/eldest of our population. It has...
Let’s make goals we give a about!. Yes health and wellness is my jam. No I will not promise to give you results. Why? Because while I can (and will) literally give you ALL. THE. TOOLS. (And support, motivating vibes, tough love, virtual kicks in the pants) I cannot do...
Well ... what if I don’t? These were my thoughts when I started this business 1.5 years ago. But I was to the point where I didn’t care if I failed. Nothing could be worse than the way I was feeling. Not even failing at trying something new. Uncomfortable and foreign...