It’s difficult to see this side by side. It’s crazy to think that this is the same person, yet SO SO not the same person. I used to live “free”, complete treat yo'self mentality, YOLO. I was anything but free. I was trapped in my own hamster wheel, perfectly capable...
Mom Life
Flow with friends
Three years ago I was struggling. My yoga mat was rolled up collecting dust and cobwebs in a storage container. I had the best love I’d ever known, and finally the sense to accept it. But I also had a lot of past hurts I’d never really dealt with. Swept under the rug...
I don’t know when I’d have time
Imagine coming home from the grocery store, pulling down your street and seeing smoke. Your ears perk up, immediate pit in stomach. As you get closer, you see its coming from your house. You whip into the driveway, run to the door.. it’s jammed and your baby girl is...
Old ways don’t open new doors
You have to challenge your body to change it. You also have to challenge your mind, rewrite the default code. We are programmed to be cynical, have a negative bias. It’s a safety mechanism to a point but often it becomes our normal thought pattern. I work everyday to...