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Easy Like MONDAY? Morning

Easy Like MONDAY? Morning

No more Sunday scaries every week. Tuesday after the holiday OFF, no need to slam everything into 2 days of a long holiday weekend. Slow, easy mornings and holidays is what our life looks like now. . I used to almost dread holidays because it usually meant I was on...

Power Packed Breakfast (or snack!)

Power Packed Breakfast (or snack!)

Always busy, on-the-go but wanting to create healthier meal options for yourself and your family? THIS power packed breakfast is the perfect recipe for easy quick prep, make ahead to take-n-go later. Packed with dense nutrition, vitamins, nutritients AND VEGGIES!...

TOTAL BODY UNDER 20

God formed you. YOU built you. Are you happy with what you’ve built so far? Just as His mercies are new each morning, every day, every moment is a chance for you to make a different decision.TOTAL BODY UNDER 20: Complete each exercise for one minute (do 30 seconds per...

This VS That – PB&J Style

VSOption 1: the obvious choice when I’m already making Audrey a PB&J for lunch. Who doesn’t love a good crunchy PB and grape jelly sammie?! Some salty chips and a “healthy” carrot ginger juice to wash it down right? Option 2: a more mindful, more nutritious...

Need a LIFT?

Here’s a little eye opener booty werk for ya! 10 reps each move, complete the whole thing x3Glute Raises: -Regular -Narrow with lateral press at top Table Top -Leg lifts (flex that foot!) -Rainbows Side Lying -Heel Kickbacks (act like you’re pressing a bottom dresser...

Honey Nut Latte

Honey Nut Latte

HONEY NUT LATTENeed an afternoon pick-me-up?! Enter this creamy, Honey Nutty Latte! Easier on the wallet ($5/serving) than your Starbucks usual and better for your gut + all around health. Double win! . Don’t get me wrong I’m all about snagging an iced caramel...

Life Is Too Short For Ordinary

Life Is Too Short For Ordinary

I absolutely loved it. Until I had a reason to question everything I’d ever known. I got the degree, I got the job, I got the steady income. I also got the hospital’s needs, the hospital’s schedule, the call and the life that revolves around those things. I never...

A New Normal I Never Would Have Imagined

A New Normal I Never Would Have Imagined

I sacrificed a day of pay which, if we’re being honest, wouldn’t have been a smart financial decision. Two weeks before returning to my full-time nursing job, we were spending a beautiful late summer weekend in our camper. The sun was shining, I was watching Audrey...

We’re Not Normal

We’re Not Normal

The road less traveled is that way for a reason. It’s hard. It’s sometimes lonely. But it’s also refining. And so effing worth it. We are not the norm. We are bucking the system, the ones that get weird looks and have people talking about us because we don’t want to...