Wellness

You Are What You Eat

You Are What You Eat

You are what you eat Good in = good out. You’re smart, you can figure out the flip side of that equation. In January we did a one week sugar detox group that was straight Several individuals from that group decided to keep going and use that week to launch themselves...

Insta vs Reality

Insta vs Reality

The real deal vs. the pic I could’ve posted. I choose to love me, and show her how to love her. All the parts, all the time, come hell or high water. There’s extras that all the collagen and high waisted leggings in the world won’t help. There’s a past that’s anything...

Raise Your Hand If…

Raise Your Hand If…

Raise your hand if you used to treat yourself like crap Keep your hand up if you now honor + love yourself and treat yourself WELL They say you gotta kiss a lot of frogs to get your prince. Well, I kissed a lot more than I think was actually necessary Why? Because I...

The Time Will Pass Anyway

The Time Will Pass Anyway

"After" my first program postpartum >>> My most current "After" One year in a word... STRONGER. Compared to last year, this one started out on a note. In the middle of the hardest thing I’ve ever faced. Losing my mom. Caring for her while she slipped a little further...

Your Past Doesn’t Get to Define You

Your Past Doesn’t Get to Define You

Three years ago I was struggling. My yoga mat was rolled up collecting dust and cobwebs in a storage container. I had the best love I’d ever known, and finally the sense to accept it. But I also had a lot of past hurts I’d never really dealt with. Swept under the rug...

Old Ways Don’t Open New Doors

Old Ways Don’t Open New Doors

You have to challenge your body to change it. You also have to challenge your mind, rewrite the default code. We are programmed to be cynical, have a negative bias. It’s a safety mechanism to a point but often it becomes our normal thought pattern. I work everyday to...

The TRUTH About Transformation

The TRUTH About Transformation

When I say it doesn’t happen overnight, it’s from that painful place of experience. I KNOW what it feels like to want to snap your fingers and get the quick fix. I KNOW how hopeless it feels to not even want to try, because you always quit everything. I KNOW how hard...

SATURDAY SOUL STRETCH

SATURDAY SOUL STRETCH

Yoga was never my “thing” until a few years ago. I started by needing a way to stretch my overly tight hamstrings which were causing some serious lower back pain. Add that to my tight neck and shoulders which were prone to days-long painful spasms and you can imagine...

Welcome!

Welcome!

Hey friends!! Welcome to the Fit Foodie Mama world! Check out the About Section while I work on the rest of this beautiful creation 💕 In the meantime, feel free to check out my Healthy Holiday Guide! I'm sharing this and more tips on how to stay (or get!!) on track...