Keep Yourself Active

January 22, 2021 | Health + Wellness, Mom Life

When you’re not feelin yo’self.. go do something that gets you feelin yo’self!!!.

It’s up to us to change our thoughts, and sometimes we need to take some action to give our mindset a little push in the right direction. Endorphins anyone? 🙋🏻‍♀️🙋🏻‍♀️.

Here’s a little inside scoop.I don’t always “feel like” working out 😳😯🤭🤷🏻‍♀️ True story. But I know what the during and after feels like. I know how it gets me “unstuck” from a thought pattern or mood. I know I’ll never regret doing it 🤗.

Go do something that brings you joy, that lights your soul on fire.

For me..

Getting active, preferably outdoors or doing a workout((Workout = endorphins = a step or two higher on the happy ladder))

Play with Audrey

Read

Hot bath

Cook/bake

Work with my coaches to help them see success

Cuddle with Jeff

Listening to music

Eating at a new restaurant Laughing with friends

Sharing things I’ve learned to help others.

Find what lights you up and do more of it on a daily basis 💕 It helps spread light to others, brings joy to you, and dare I say it.. makes this world a better place 🤪😘🤗.