Here’s a little eye opener booty werk for ya!
10 reps each move, complete the whole thing x3
Glute Raises:
-Regular
-Narrow with lateral press at top
Table Top
-Leg lifts (flex that foot!)
-Rainbows
Side Lying
-Heel Kickbacks (act like you’re pressing a bottom dresser drawer shut behind you)
Standing:
-Lateral lifts
Squat Walks- wide and narrow
Duck Walks- 2 up 2 back
Head over to IG HERE and tag me when you do this one and share with a friend today! 🙌🏻 🍑
Want more Fitness inspriation? Check out the posts below!
10 Minute Core Work
10 Minute Core Work ITS OK! It’s SKIN! You’re normal!! As humans, we can be really hard on ourselves. We allow shame to define us, write our stories instead of hope + belief. We can speak to ourselves so harshly and in ways we would NEVER speak to anyone. Ever. So WHY...
Upper Body Burn
If you want to tone, lift, sculpt.. THIS IS FOR YOU. Ladies.. let me just say it right here. Strength training will not make you bulky unless you’re eating a surplus of calories, lifting massive weight 4-5x a week, and also somehow increasing your testosterone levels....