Here’s a little eye opener booty werk for ya!
10 reps each move, complete the whole thing x3
Glute Raises:
-Regular
-Narrow with lateral press at top
Table Top
-Leg lifts (flex that foot!)
-Rainbows
Side Lying
-Heel Kickbacks (act like you’re pressing a bottom dresser drawer shut behind you)
Standing:
-Lateral lifts
Squat Walks- wide and narrow
Duck Walks- 2 up 2 back
Head over to IG HERE and tag me when you do this one and share with a friend today! 🙌🏻 🍑
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