Need a LIFT?

October 14, 2021 | Uncategorized

Here’s a little eye opener booty werk for ya!

10 reps each move, complete the whole thing x3

Glute Raises:

-Regular
-Narrow with lateral press at top

Table Top

-Leg lifts (flex that foot!)
-Rainbows

Side Lying

-Heel Kickbacks (act like you’re pressing a bottom dresser drawer shut behind you)

Standing:

-Lateral lifts

Squat Walks- wide and narrow

Duck Walks- 2 up 2 back

Head over to IG HERE and tag me when you do this one and share with a friend today! 🙌🏻 🍑
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