Let’s make goals we give a 
about!.
Yes health and wellness is my jam. No I will not promise to give you results. Why? Because while I can (and will) literally give you ALL. THE. TOOLS. (And support, motivating vibes, tough love, virtual kicks in the pants) I cannot do this for you. I will not drag you along unwillingly, not matter how “good for you” I know my wish is. 
Not how I roll.
Because I’ve personally experienced both sides. I’ve “wanted” to be fit, paid the expensive trainers (who were amazing), ditched the sessions and the meal plans, half ass wondered why it wasn’t working but not really cause a) I knew that answer and b) I didn’t care enough, the goal didn’t matter that much to me.
Sustainable weight loss and creating a healthy lifestyle will not (I REPEAT) will NOT happen overnight. Sorry not sorry, that’s a little #truthlove for you. It’s small consistent changes, and doing them day after day after day, especially when you don’t feel like it and when you don’t think it’s working.
Honey I hate to be the one to break it to you but that weight (physical/emotional) has been piling up for awhile. It’s stubborn, it’s comfy, and it likes where it lives. Eviction is tough and takes time. You didn’t get where you are overnight and you’re not changing it overnight. That’s facts.
What I will promise you is that if you ARE consistent, if you trust the process, if you just. Don’t. Effing. Give up. The results will come, there will be growth and change and all those awesomely scary things that live outside your comfort zone.
Nothing changes if nothing changes and we start with changing our thoughts around here. Change your thoughts >> changes behaviors and daily actions >> creates new habits >> creates CHANGE 
.
Don’t kid yourself into thinking you’re gonna get the results you want without doing some work. You know better, don’t play ya self
.This is how we roll. Get on board or wave as we stride by, either way we love and support you 
Happy Tuesday, friends. Go make some goals you actually give a about and watch how much your dedication and work ethic evolves. 