Your simple path to wellness starts here!

I help hardworking mamas get their groove back with SIMPLE nutrition + fitness!

I help you take control of your LIFEstyle + lose the weight WITHOUT counting calories or ditching carbs

Jessica Ricci

Fill your cup first – Be the best for YOU so you can be the best for THEM

As someone who struggled with PCOS, fertility, and maintaining a healthy lifestyle, I became passionate about preventative wellness and creating the healthiest ecosystem possible for myself. From the open heart operating room I saw the worst of the worst, and I vowed to improve my outcomes + outlook. I now work to pay that forward to other women, educating and inspiring them to live healthier, more fulfilling lives. 

Everything I teach is a combination of personal experience and what I’ve learned through my nursing career and nutrition coach certification.  It’s what I continue to use in my daily life and what has helped my clients lose anywhere from 5-50 lbs safely!

Ways we can work together:

Private Nutrition Coaching

Virtual Fit Club

Coach Mentorship Program

Latest Articles

We’re Not Normal

We’re Not Normal

The road less traveled is that way for a reason. It’s hard. It’s sometimes lonely. But it’s also refining. And so effing worth it. We are not the norm. We are bucking the system, the ones that get weird looks and have people talking about us because we don’t want to...

Treat Yo’Self >>> Treat Yourself Well

Treat Yo’Self >>> Treat Yourself Well

It’s difficult to see this side by side. It’s crazy to think that this is the same person, yet SO SO not the same person. I used to live “free”, complete treat yo'self mentality, YOLO. I was anything but free. I was trapped in my own hamster wheel, perfectly capable...

ONE Decision

ONE Decision

That’s what kicked off this whole thing. One decision that enough was enough. I was tired of feeling tired + lost in my new postpartum body. Despite being totally smitten with my new babe, I was in a cycle of breastfeeding, diapering, nipple shield struggles, learning...

Your Past Doesn’t Get to Define You

Your Past Doesn’t Get to Define You

Three years ago I was struggling. My yoga mat was rolled up collecting dust and cobwebs in a storage container. I had the best love I’d ever known, and finally the sense to accept it. But I also had a lot of past hurts I’d never really dealt with. Swept under the rug...

Making It Work

Making It Work

Imagine coming home from the grocery store, pulling down your street and seeing smoke. Your ears perk up, immediate pit in stomach. As you get closer, you see its coming from your house. You whip into the driveway, run to the door.. it’s jammed and your baby girl is...

Old Ways Don’t Open New Doors

Old Ways Don’t Open New Doors

You have to challenge your body to change it. You also have to challenge your mind, rewrite the default code. We are programmed to be cynical, have a negative bias. It’s a safety mechanism to a point but often it becomes our normal thought pattern. I work everyday to...

The TRUTH About Transformation

The TRUTH About Transformation

When I say it doesn’t happen overnight, it’s from that painful place of experience. I KNOW what it feels like to want to snap your fingers and get the quick fix. I KNOW how hopeless it feels to not even want to try, because you always quit everything. I KNOW how hard...

Broccoli Quinoa Egg Muffins

Broccoli Quinoa Egg Muffins

INGREDIENTS 8 eggs (I usually do 5 whole, 3 whites.. or however you prefer)1/2 c cottage cheese1/4 c shredded cheese of choice2 cups veggies of choice1 c cooked quinoa1.5 tsp onion powder1.5 tsp garlic powder1/2 tsp salt1/2 tsp pepper1/8 tsp red pepper flakes ...

SATURDAY SOUL STRETCH

SATURDAY SOUL STRETCH

Yoga was never my “thing” until a few years ago. I started by needing a way to stretch my overly tight hamstrings which were causing some serious lower back pain. Add that to my tight neck and shoulders which were prone to days-long painful spasms and you can imagine...

Welcome!

Welcome!

Hey friends!! Welcome to the Fit Foodie Mama world! Check out the About Section while I work on the rest of this beautiful creation 💕 In the meantime, feel free to check out my Healthy Holiday Guide! I'm sharing this and more tips on how to stay (or get!!) on track...

Get

FIT

with Jess

Daily, actionable steps to help you open up, reconnect and find all the belief you need to be the incredible person you are capable of being.

Share via
Copy link
Powered by Social Snap