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Quick + Easy Breakfast Bake

March 4, 2021 | Recipes, Breakfast

Simple quick breakfast + what I’m teaching in my brand new Nutrition Mini course – launches TOMORROW!!!

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Power Packed Breakfast (or snack!)
TOTAL BODY UNDER 20
3 Steps for Success
This VS That – PB&J Style
Is it hard? Yes! Its UNcomfortable.

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jessicalricci

I have a fun challenge for you! Anytime I get the

I have a fun challenge for you!

Anytime I get the chance, I love to switch up my week and get outside as much as possible. In Ohio, we get 3 maybe 4 beautiful summery months and I’m all about taking full advantage. I'm fortunate to have my workouts at my fingertips, so if I want to workout in my backyard, garage, office or while traveling... I can!

I want to encourage you to take your movement outside today. Whether it's a walk or run, a stretch in your grass, or a quick meditation session in the sunshine - just do it! The power of a little fresh air and sunshine is unmatched 🤗

And if you need a workout to press play on, drop some ☀️ below and I'll share my fave workouts with you to try!

#playoutside #sunsoutbunsout #outdoormovement #outdoorworkouts #takeyourworkoutoutside #wednesdayworkout #wednesdayworkoutchallenge #jessicariccicoaching #ohiomom

We’re busy women. We also want to FEEL good. Be

We’re busy women. We also want to FEEL good. Be healthier. I’m here to show you how to keep it SIMPLE.

This week in my free group I’m sharing different ways (5 minute ways) to get your body moving, make steps towards creating healthier routines, and of course… delicious quick recipes!

We all have 5 minutes. We can MAKE 5 minutes to do something to better ourselves. I’m here to show you how.

Click the link in my bio and head to my “Feel Good in Five” group for all the goods. Including my 3 ingredient magic shell dessert 😋

#feelgoodinfive #freewellnessweek #keepingitsimple #jessicariccicoaching #toddlermama #ornurse #strongmamas #ohiomom

Most of you know that my goal is to help women rec

Most of you know that my goal is to help women reconnect with themselves and learn what feeling good actually feels like for them.

Whether that is losing 10-15 pounds, learning how to fuel your body the right way, or surrounding yourself with other women with similar goals as you… but it’s about so much more than that for me.

The confident, comfortable in her skin, happy girl you see on social media was not always me. Fitting in a daily workout and tracking my nutrition? Definitely not. I was the one quitting everything and paying for gym memberships + trainers I never showed up for. Yes, I signed up originally to lose the baby weight, but this whole thing is more about finding confidence, loving yourself, and showing up every day just as you are.

No matter the workout schedule, nutrition plan, or program, here are 3 things that I have all my clients do to help them get started towards feeling their best:

💜 Get in 10 minutes or 10 pages of personal development every day, no excuses. (And if you don’t know what personal development is, you’ll get a title a month when you join my groups - we can do it together!)

💜 When you first look at yourself in the mirror, really LOOK at yourself (trust me, this was WAY uncomfortable for me at first, too) and say one kind thing. Prioritizing your self-care in just a few words first thing in the morning will set a positive tone for your whole day.

💜 Schedule your workout like a doctor’s appointment - YES it’s THAT important to your physical and mental health. Sit down at the beginning of the week and plan out when + where you are going to workout. Make sure your coach, family + friends know of that time for you so you are held accountable!

Which of these do you struggle with the most? For me, it was a tie between the accountability and the self love aspects. Anyone else feel like they need a change?! Drop a 💜 below to gain access to my free group next week and get just a taste of the recipes + resources I offer my clients every single month. I’m so excited to share more with you next week!

#healthyrecipeshare #birthdaycakesnack #jessicariccicoaching #freeweek #recipesandreps #healthyathome #quickmeals

“For I know the plans I have for you, plans to p

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future” Jeremiah 29:11
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I didn’t know what would happen starting this business. I didn’t know if it would work. I didn’t know what my days and the work would look like. But He did.
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I didn’t know if I’d ever bear a child. I didn’t know I’d want to stay home with her. I do know dropping down part time with nursing wasn’t an expected career choice. I didn’t know what the future would look like. I didn’t know how long I’d have with Mom. But He did. I did know that family comes first, always.
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I have my plan but I don’t know what next month or the one after will look like for my business, not for sure. I don’t always have unending confidence in myself. But He does.
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Leaps of faith. Trust in His plan and timing. Belief in our mission and my passion for helping others. Sure it may look different than how I started out. My life may look wildly different than I ever thought it could. But just look at the positive ripple it’s creating 💜
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I didn’t know if it would work out, if I’d ever get home to raise our girl, yet here we are. NEVER SAY NEVER. DREAM BIG and BELIEVE HARD. For we may not know the outcome, but He does. And it’s a future full of prosper and hope.
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What have you been wanting to do but are scared to do it? Let me tell you, it’s pretty damn liberating living on the other side of that fear 💜

#wahmlife #healthyathome #rippleeffect #spreadpositivevibes #earnathome #nursetowahm #ornurse #toddlermama #activepregnancy

20 Minute Lower body burner 🔥🔥 1️⃣ Weig

20 Minute Lower body burner 🔥🔥

1️⃣ Weighted goblet squat
2️⃣ Squat jumps
3️⃣ Weighted sumo DL
4️⃣ KB/DB swing
5️⃣ Bridge lift (add a heavy band for xtra 🔥)
6️⃣ Alt. Side, reverse lunges
7️⃣ Speed skaters
8️⃣ Alt. Forward drop lunge

Complete each move for 1 minute (for the side/rev lunges do 30 seconds all on one side then switch legs). Rest for 1 minute. Repeat entire circuit one more time.

SAVE + SHARE with your workout buddy!

Tag me in your stories and comment below when you’ve done this and let me know how your peaches 🍑 feel 🙌🏻🔥

#lowerbodycircuit #lowerbodyburn #jessicariccicoaching #bootyburn #athomefitness #healthyathome #wednesdayworkout

Super Easy Snack - Toddler AND Mama Approved! We

Super Easy Snack - Toddler AND Mama Approved!

We made these mini green super pops over the weekend and let’s just say they’re already gone 🤣🤗

Great recipe for littles to help with and super healthy which makes mama feels good. We didn’t have fresh herbs on hand so we made without and they still tasted amazing. You cannot taste any spinach!

Smash that save button and share with your mama friends for a quick easy snack that makes everyone happy!

#healthysnackideas #toddlerapproved #momapproved #toddlermama #quickeasyrecipes #jessicariccicoaching #greensmoothies #popsicles

This 👆🏻 isn’t paying my bills. I didn’t

They’re not siblings or anything 🤣 Audrey on

They’re not siblings or anything 🤣

Audrey on left, Baby on right 😍

#25weekspregnant #siblings #thisis36 #mybabies❤️ #boyorgirl💗💙

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