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Quick + Easy Breakfast Bake

March 4, 2021 | Recipes, Breakfast

Simple quick breakfast + what I’m teaching in my brand new Nutrition Mini course – launches TOMORROW!!!

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Power Packed Breakfast (or snack!)
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2 minute Healthy Chocolate Cake I don’t always

2 minute Healthy Chocolate Cake

I don’t always drink my superfoods shake 😳🤷🏻‍♀️

Sometimes I eat it as cake 🤯🤯

And it’s ready in less than 5 min 🤯🤯

I was (and still am not) a “shake person”

I’ve tried every protein and diet shake out there, hated the texture and tastes and am a firm believer in eating my calories

So imagine my surprise when 11 years later I’m still including a shake in my daily nutrition. Sometimes yes, I drink it (especially when on the go, out the door with 2 young kids- SO EASY!)

But recently I’ve been eating my superfoods more often than drinking them. And THIS recipe is not only quick and easy (my go to) but one I legit had to steal from my kid. 2 ways to make below depending on your preferences 💜

Healthy Chocolate Mug Cake

Ingredients:
1 egg
2 TBSP honey/maple syrup
1 scoop chocolate superfoods (DM me to try the one I use daily)
1 TBSP almond flour
1 TBSP cocoa powder
1/2 tsp baking powder
Pinch of salt
1/4 cup milk of choice (I use almond milk)
Toppings of choice

Instructions:
Mix everything together except toppings. Microwave in a safe mug/container for 1 minute. Add toppings (peanut butter is my fave) and microwave an additional 20-30 seconds.

*cook times may vary

For extra decadence.. add a dollop of CocoWhip to the top!

For an alternative version:
1 scoop chocolate (or my caramel chocolate brownie!) superfoods
1/4 tsp baking powder
Dash of salt
1 egg
3 TBSP almond milk

Mix + microwave 1 minute. Add toppings

Comment with your toppings of choice and tag me in your stories when you make this!

When Papa’s got the girls and says take your tim

When Papa’s got the girls and says take your time.. 💜

I thought twice.. ok a million times about posting

I thought twice.. ok a million times about posting these..

Then I remembered my whole business is rooted in helping other mamas feel seen, heard and supported. I remembered my business is not about skinny for the summer or who can lose the most the fastest. It’s about celebrating our bodies and what they’ve done, and helping my fellow women feel their best and healthiest. It’s about sharing my journey and story so others don’t feel so alone in theirs.

I focus on:

•at home fitness (planned-for-you programming so you don’t have to think about it, just press play)
•simple nutrition (plate it method or macro-based portions without having to count macros OR calories ever)
•a strong community of positive support to help you stay motivated and on track

Message me and I’ll get you plugged into my plan and community 💜

How it started and BACK to how it’s going.

It’s not about a number on the scale (although that’s one form of data tracking I will use in my journey, not one I rely on for self worth)

It’s not about fitting back into the size 2s I’m used to wearing or getting back to “pre baby” because let’s be honest there’s no such thing 🤱🏻

It’s about having energy to keep up with my girls. Showing them what it means to care for yourself daily.

It’s about FEELING good on a regular basis, because of the foods I’m choosing and daily movement I am making.

It’s about being the best mom, partner, sister, friend, daughter that I can be.

When I first began this journey postpartum with Audrey it was because I couldn’t stand looking in the mirror at the “leftovers” of pregnancy and because I was sick of being exhausted all the time. This time around, I’ve taken a good while longer for many reasons. And starting back up not because I don’t like what I see (I really could care less and truthfully don’t even have time to look in the mirror 🤣 who feels me!) but because I want to feel better, more alive, more like ME again.

I want to work with mamas who want to do the same. And hey, if a number on the scale is your goal I’m not counting you out. But we’re gonna work on what lies deeper first and foremost.

I’m sure I will use this photo eventually as part of a before and after. But for today, the hips, the fluff.. it’s all been to grow and provide for my tiny humans. It’s been (and continues to be) a safe haven, a cushion -literally 🤣 for them. It’s time to take back a bit for myself. Just like before, a little different, but the same ❤️

Message me for info on joining me this month.

Air fryer hard boiled eggs! SO SO easy! Perfect

Air fryer hard boiled eggs!

SO SO easy!
Perfect topping to avocado toast, salads, ramen bowl, or a chopped avo-egg salad, etc for added protein. I especially like grating it for a cool shredded cheese-like texture!

280 degrees in air fryer:
9-10 min for soft boiled
12-13 min for medium boiled
14-15 min for hard boiled

(I did one at 300 degrees for 10 min and got a great hard boiled egg!)

Cool in an ice bath then peel

Drop your fave HB egg recipes in a comment below 👇🏻👇🏻

Two years is two years too many. We miss you so

Two years is two years too many.

We miss you so much, talk about (and to you 🤣) constantly. I’m so glad you got to hold 2 grandbabies in your arms and now get to watch over 4 💜 We’ve been seeing lots of cardinals at both our apartment and now our new home in WI and know you’re keeping watch.

The ache never leaves, ebbs and flows like the tides. Every single day I wish I could talk to you, ask you a million “what did you do?” kid related questions to which I know you’d just laugh and shake your head and say “I don’t remember it was a long time ago” 🤣🤣 (I type this as I sit next to Audrey saying words I never imagined saying.. “we don’t play with our boogers” 🤦🏻‍♀️)

Love you, miss you xoxo ❤️

Just… HOW?!!! How are we 5 months old?!! Our b

Just… HOW?!!!

How are we 5 months old?!! Our beautiful, drooly, chewing on everything girl is growing way too fast for this mama. While I’m glad we’ve grown out of certain things/stages, every day older makes me a little sad knowing that she’s our last baby. Already I see other mamas’ newborn photos and my heart aches even though our newborn season was tough. It’s funny how the brain isolates and “erases” those memories 🤣

She’s VERY interested in our food and I think we may start trying some BLW ideas here within the next month or so. Mama is still breastfeeding as much as possible, our nursing strike seems to be slowly subsiding, she’s just so interested in everything else going on, always watching (especially big sister whom she ADORES).

Rolling back to front like a champ but still hasn’t figured out going the other way and gets mad when she’s stuck on her belly for too long. We’ve had periods of great sleep, 2 wakes/night seems to be her “normal” but we’re very hit or miss despite trying literally EVERY sleep sack and hack imaginable. Now that we’re in our new home (for the next few months) we can settle into a routine which I’m sure will help 💜

Lots of smiles, laughs (again, especially for sissy). Watching these sisters interact is by far my most favorite thing. These girls are already taking on life adventures in stride as we travel and I cannot wait to see them grow up together.

No worries, we haven’t turned into Packers fans 🤪 but we are loving the cheese curds, local accent and small town feel that we know and love from home. Missing our families lots but also enjoying the adventure!

2022 👉🏻 2023 As a young adult, my NYE was e

2022 👉🏻 2023

As a young adult, my NYE was either a giant expectation of an amazing night and a letdown, some sort of drama, or unremarkable. Thankfully 30s > 20s and my NYE will now forever be a positive light in my life. The night my future husband proposed, with our second child growing inside me. The night we lived in a different time zone, entering the new year an hour after most of our family (still in sweats 🙌🏻). The night both our daughters were sleeping sweetly and we had the living room to ourselves, our boys safely home after a day of skiing.

Wishing a happy and blessed year to come for you all 💜

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