God formed you. YOU built you.
Are you happy with what you’ve built so far? Just as His mercies are new each morning, every day, every moment is a chance for you to make a different decision.
TOTAL BODY UNDER 20:
Complete each exercise for one minute (do 30 seconds per side if applicable). See my stories for visual example!
•Single leg lunges
•V Up Crunches
•Tricep dips
•Narrow + Wide Push-ups
•Invisible med ball crunches
*Weighted Bonus*
•Step up Bicep curl + upright row
•Crunches
•Lunges
Can do without step for modification as needed!
Tell me below – are these circuits helpful??